Hawan zafi yana shafar barcinka da lafiyar ku

Hawan zafi yana shafar barcinka da lafiyar ku

Tsananin zafin rana bai dace da masoya barci ba, saboda karuwarsu saboda sauyin yanayi na iya zama dalilin rashin barci mai illa ga lafiya.

Ana sa ran kasashe da dama a yammacin Turai da tsakiyar Turai za su shaida a cikin kwanaki masu zuwa zazzafar zafi da ba a saba gani ba a wannan shekara, kuma hakan zai iya takaita yawan barci.

A cikin wannan mahallin, wani mai bincike a cikin ilimin kimiyyar neuroscience a "College de France", Armel Ranciak, ya shaida wa "Agence France Presse" cewa "jin dadin barci mai kyau yana yiwuwa har zuwa iyakar digiri 28 na ma'aunin Celsius, amma zafin jiki yana karuwa, wanda ke sa barci. mai wahala.”

Kwakwalwa, wacce ta hada da neurons masu daidaita yanayin zafin jiki da barci, kuma wadanda ke da kusanci sosai, suna da matukar damuwa ga zafi. Babban yanayin zafi yana haɓaka ma'aunin zafi na tsakiya kuma yana kunna tsarin damuwa.

Daga cikin sharuddan barci mai zurfi akwai rage zafin jiki. "A cikin yanayi mai zafi sosai, dilation na jini a cikin fata ba shi da tasiri, kuma rage zafi yana raguwa, wanda ke jinkirta barci," in ji Ranciak.

Babban yanayin zafi da dare yana ƙara yiwuwar farkawa kuma yana sa barci mai zurfi yana da wahala.

Mai binciken ya bayyana cewa "a ƙarshen zagayowar, mutum yakan farka kuma yana da wahalar komawa barci," saboda jiki yana neman "dakatar da yanayin haɗari na thermal."

Duk da yake ba kowa ba ne ke buƙatar adadin barcin yau da kullun, saboda wannan buƙatu ya bambanta gwargwadon shekaru, yawancin mutane suna buƙatar tsakanin sa'o'i bakwai zuwa tara.

Wani bincike da aka buga a shekarar 2022 ya nuna cewa a cikin shekaru ashirin na farko na karni na ashirin da daya, mutane sun yi asarar matsakaicin sa'o'i 44 na barci a kowace shekara idan aka kwatanta da lokutan baya.

Dangane da hauhawar yanayin zafi da sauyin yanayi ke haifarwa, "rashin" a cikin sa'o'in barci ga kowane mutum na iya kaiwa 50 har ma da sa'o'i 58 a kowace shekara a karshen karni, bisa ga binciken, wanda Kelton Minor na ya jagoranta. Jami'ar Copenhagen kuma ta dogara ne akan bayanai daga sama da mutane 47 daga kasashe hudu. An saka nahiyoyi da mundaye masu wayo.

" illolin illa "

Rashin barci mai yawa idan aka kwatanta da bukatar mutum a wannan yanki zai yi mummunan tasiri ga ikon jiki na dawo da ayyukansa.

Ranciak ya ce "Barci ba abin jin daɗi ba ne, amma daidaitonsa lamari ne mai laushi kuma rashin lafiyar jiki yana haifar da illa."

A wata hira da ya yi da Kamfanin Dillancin Labaran Faransa, babban likita a Cibiyar Nazarin Halittar Halittu ta Sojojin Faransa, Fabien Sauvier, ya ce babban illar rashin barci a cikin gajeren lokaci shine "fahimi", wato "barci". , gajiya, haɗarin rauni a wurin aiki ko hatsarin mota, da rashin haƙuri.” ".

Amma ga dogon lokaci, rashin barci akai-akai da tsawan lokaci yana haifar da "bashi" mai cutarwa, ba kawai ga ƙungiyoyi masu rauni kamar tsofaffi, yara da waɗanda ke da cututtuka na yau da kullun ba.

Kuma masanin ilimin jijiya ya yi gargadin cewa “rashin barci yana shafar metabolism na mutum, kuma yana fallasa shi ga kiba, ciwon sukari, cututtukan zuciya, ko cututtukan da ke haifar da jijiya kamar Alzheimer’s.”

Har ila yau, bashin barci yana rage juriya ga damuwa kuma yana ƙara haɗarin sake dawowa ko rashin lafiya.

Ta yaya mutum zai fi samun barci a cikin zafi?

Souvier ya yi imanin cewa mafita “ba ta hanyar sanyaya iska kamar yadda aka amince da ita ba,” a maimakon haka, “dole ne mutum ya fara canza halayensa, kamar barci cikin tufafi masu haske da yin iska gwargwadon iyawa, da sauran abubuwa.” Ya kara da cewa: ba lallai ba ne don zafin dakin ya kasance tsakanin digiri 18 zuwa 22 ma'aunin celcius, saboda zafin jiki tsakanin 24 da 26 ma'aunin celcius ya isa.

Ya yi nuni da cewa "karfafawa" zuwa yanayin zafi "yana daukan tsakanin kwanaki 10 zuwa 15," bisa la'akari da kwarewar jami'an soja da ke yin ayyuka a kasashe masu zafi.

A nata bangaren, Ranciak ta ce, "Dole ne mu karfafa hanyoyin da ke ba da damar zazzabin mu ya canza a lokacin zagayowar rana, da kuma kawar da ko a kalla takaita duk wani abu da ke damun barci."

Misalan wannan sun hada da yin wanka mai sanyi, amma ba da yawa ba, da motsa jiki, amma ba a makara ba don kada a kara yawan zafin jiki, da takaita shan ruwa masu illa ga barci, kamar kofi.

Ita ma katifar tana taka rawa wajen tafiyar da bacci, saboda wasu katifan suna taruwa da zafi sosai, a cewar Souffe.

Don rage rashin barci da dare, likita ya ba da shawarar yin "gajeren barci na kimanin minti 30."

Hasashen horoscope na Maguy Farah na shekarar 2023