Wanene ba ya son ganyen inabi? Ta yaya bayan sanin fa'idodinsa masu ban mamaki?
Ganyen inabi suna aiki akan:
1- Kara yawan aikin hanta
2-Karfafa zagayowar jini da daidaita aikin zuciya
3- Yana da amfani ga masu ciwon sukari kamar monosaccharides
4- Yana da amfani ga masu fama da ciwon huhu da gout domin yana taimakawa jiki wajen kawar da kwayoyin acid din da ake samu sakamakon cin protein.
5-Yana Kariya daga karancin rigakafi
6- Yana hana gudan jini kuma yana maganin kumburi saboda yana dauke da flavonoids
7- Yana taimakawa wajen magance cutukkan narkewar abinci, ciwon ciki, daurewar yoyon fitsari, da kawar da ciwon ciki
8-Yana magance sanyi, sinusitis, kumburin danko da hakora
9-Yana taimakawa wajen magance ciwon daji, domin resveratrol ya zama wani sinadarin anti-cancer wanda zai iya lalata kwayoyin cutar daji musamman kansar hanji.
10- Mai jure wa jaraba domin yana dauke da sinadarin da ke wanke jini
11- Rage nauyi, domin yana dauke da monosaccharides wanda hanta ke iya taskancewa, don haka baya juyewa zuwa wani nau'in kitse a jiki. اga jiki
12- Yana rage atherosclerosis da rage illar cholesterol.