Muna lalata lafiyar mu kullum yayin karin kumallo.. da wannan?!

Muna lalata lafiyar mu kullum yayin karin kumallo.. da wannan?!

Ku ci sukari mai yawa

Lokacin cin karin kumallo, wanda zai taimaka wajen karfafa garkuwar jiki, dole ne a duba yawan sukarin da ake ci.

A cikin wannan mahallin, D'Angelo ya ce, "Abincin karin kumallo, irin su hatsi masu sukari, irin kek da kuma pancakes da aka cika da sukari, na iya yin mummunan tasiri akan fararen jini na tsawon lokaci, wanda shine kwayoyin jikin da ke da hannu wajen yaki da cututtuka."

Ko da ba a cin pancakes kowace safiya, in ji Manaker, matsalar shan sukari na iya karuwa ta hanyoyin da ba a zata ba "tsakanin abin da ake karawa a kofi, abin da aka yayyafa a kan oatmeal, da abin da ke kan cake."

Kada a sha ruwan lemu

Rage ko guje wa shan sukari da aka kara ba yana nufin cewa jiki baya buƙatar sikari na halitta wanda za'a iya samu ta hanyar cin 'ya'yan itatuwa da kayan marmari na halitta.

A cikin wannan mahallin, Manaker ya ce: "Lokacin da wasu suka yi ƙoƙari su rage yawan adadin sukari, za su iya guje wa shan ruwan 'ya'yan itace na halitta wanda ba ya ƙunshi sukari da karin kumallo," la'akari da cewa wannan kuskure ne saboda wannan ruwan 'ya'yan itace yana cike da muhimman abubuwan gina jiki. wanda ke tallafawa tsarin rigakafi.

Wani bincike na baya-bayan nan ya nuna cewa ruwan lemu na halitta yana taimakawa wajen yaƙar kumburi, in ji Manaker, wanda ya yi bayani, "Hada wannan ruwan 'ya'yan itace a cikin ingantaccen abinci mai kyau na iya zama muhimmin ƙari ga lokacin tsarin rigakafi."

Rashin Vitamin D

Vitamin D wani muhimmin sashi ne na haɓaka tsarin rigakafi. Wasu mutane suna yin kuskuren manta waɗannan mahimman abubuwan gina jiki yayin shirya karin kumallo, a cewar D'Angelo Thed.

"Abinci irin su salmon, oatmeal, qwai, madara da wasu ruwan 'ya'yan itace na iya zama tushen bitamin D mai dadi, amma idan aka saba da wani ya ci karin kumallo da sauri don adana lokaci, ba zai sami isasshen bitamin D a kowace rana ba," D'Angelo yace.

Saboda haka, za ku iya samun isasshen wannan bitamin bisa ga shawarar da aka ba da shawarar a cikin nau'i na kayan abinci mai gina jiki, muddin kuna bin daidaitaccen abinci gaba ɗaya kuma kuna motsa jiki akai-akai.

Rashin cin furotin

A cewar Manaker, sunadaran abu ne mai mahimmanci na kiyaye tsarin rigakafi mai kyau, don haka cin isasshen furotin don karin kumallo yana da mahimmanci.

Manaker ya kara da cewa "Yawancin abincin karin kumallo kamar irin kek da gasassun faransa suna cike da sinadarin Carbohydrates, amma suna da karancin sinadarin gina jiki, don haka hada abinci mai gina jiki kamar kwai da madara a cikin abincin karin kumallo na yau da kullun na iya taimakawa tsarin garkuwar jiki."

Ku ci abinci mai sauri

Cin karin kumallo a gidajen cin abinci mai sauri zai iya lalata tsarin garkuwar jikin ku.

"Abinci mai sauri zai iya zama mai dacewa sosai, amma kuma yana iya zama cike da gishiri," in ji Manaker. Tunda cin abinci mai yawan gishiri yana raunana tsarin garkuwar jiki, cin abinci ba tare da yawan sodium ba yana da mahimmanci."

Mene ne shiru na hukunci, kuma yaya kuke tinkarar wannan lamarin?