Nasiha don kawar da ciwon haila

Ciwon lokaci yana shafar yawancin 'yan mata da mata a kowane wata, kuma ko da yake waɗannan radadin suna nuna yawan haihuwa na mace, suna haifar da ciwo mai tsanani wanda zai iya kaiwa ga buƙatar hutun gado, kuma waɗannan ciwon suna faruwa ne saboda sauye-sauye na jiki da na hormonal saboda ciwon mahaifa.

A cikin wannan labarin, za mu kawo muku wasu nasiha da hanyoyin magance ciwon haila:

Rage yawan gishiri a cikin abincinku gaba daya mako daya kafin al'ada, sannan ku rage kayan zaki, shayi, kofi da jan nama kowane iri.

A rika cin ayaba da ginger, kamar yadda aka tabbatar da cewa ayaba na dauke da sinadarin potassium mai yawa, wanda ke taimakawa wajen kawar da radadin ciwo da kunci da ke tattare da haila.

Yin wanka mai dumi yana kwantar da jijiyoyin jiki kuma yana kawar da tashin hankali da ciwon ciki.

Samun adadin hutu na yau da kullun da isasshen barci da dare.

Yin tausa a jiki a lokacin shawa ta hanyar da'ira mai haske yana kawar da radadi da raɗaɗi, kuma yana motsa jini a cikin jiki, yana taimakawa wajen daidaita yanayin hormones, wanda ke rage radadin ciwon haila.