Nasiha don yin rigakafi da magance cututtuka na gynecological

Bayan an yi aure, yawancin mata suna fama da ciwon huhu, sakamakon sauyin yanayi a cikin al’aurar, ba kasafai ake ganin ciwon farji yana da hadari ba, sai dai a guji alamomin da ke bata musu rai, fara da rigakafin, wadannan alamomin suna kawo cikas ga mafi yawan mata. , kuma ga wasu shawarwari don rigakafin cututtuka na gynecological:

Bushe wurin da ke kusa da kyau, yayin da ƙwayoyin cuta da ƙwayoyin cuta ke ƙaruwa a wurare masu dausayi. Don haka, yin aiki don bushe wurin da ke kusa da kyau duk lokacin da kuka je gidan wanka yana da mahimmanci.

Domin kula da tsaftar wurin farji da kyau, kiyaye tsaftar wurin al'aurar zai baku kamshi mai dadi baya ga kare ku daga kamuwa da cututtukan da ke haifar da fitar fitsari.

Zabi rigar auduga, Tufafin auduga na taimakawa wajen shayar da danshi daga wurin da ke da hankali, wanda ke hana kamuwa da cuta, sabanin nailan.

A guji ɗumbin ɓangarorin farji, saboda yana ƙara haɗarin kamuwa da cuta a yankin ta hanyar cutar da kwayoyin halitta (bakteriya na halitta a cikin farji waɗanda ke kare wurin daga kamuwa da cuta).

Kada a shafa wa wajen da wani turare ko wanke shi da sabulu, ya isa a rika amfani da miski da shafa duk wani kamshi a cinyoyinsa, amma kada a rinka turare wurin da ya kamata.

Cire gashin yankin da ke kusa da kyau. Gashin goshi na iya ɗaukar wari mara daɗi.