Rashin bitamin guda ɗaya yana haifar da colitis

Rashin bitamin guda ɗaya yana haifar da colitis

Ulcerative colitis yana haifar da kumburi da ulcers a cikin rufin hanji, kuma mai yiwuwa majiyyaci ba zai iya shan wasu sinadarai ba, ciki har da bitamin B12, bisa ga abin da Medical News Today ya buga.

Ulcerative colitis, kuma aka sani da UC, wani nau'i ne na IBD wanda ke shafar miliyoyin mutane a duniya.

IBS yawanci yana haifar da kumburi a cikin rufin ciki na babban hanji, wanda hakan ke haifar da wasu nau'ikan IBD, irin su cutar Crohn, inda ake shan bitamin.

A cewar Crohn's da Colitis Foundation, rashin bitamin B12 ya fi yawa a cikin mutanen da ke fama da cutar Crohn, amma mutanen da ke da UC suna cikin haɗari iri ɗaya. Bisa ga binciken 2015, yawancin rashi na bitamin B12 tsakanin mutanen da ke fama da cutar Crohn shine 33% idan aka kwatanta da 16% na wadanda ke da UC.

Gabaɗaya, marasa lafiya na ulcerative colitis suna da matsalolin shan abubuwan gina jiki saboda rashin abinci mara kyau da alamun wannan yanayin. Idan mutum yana da matsananciyar gudawa ko jini a cikin stool, wannan na iya haifar da asarar abinci mai gina jiki da sauran matsaloli, gami da, alal misali, asarar ƙarfe da ƙarancin ƙarfe.

Wasu nazarin kuma sun nuna cewa matakan wasu bitamin na iya taka rawa wajen bunkasa IBD. Alal misali, bitamin B12 da matakan folate a cikin jini suna rinjayar ci gaban cututtukan hanji mai kumburi, irin su ulcerative colitis.

Alamomin karancin Vitamin B12

Vitamin B12 shine tushen abin dogara na jini da lafiyar jijiyoyi kuma yana taimakawa wajen samar da DNA. Don haka yana da amfani a gane alamun rashi na bitamin B12 kafin alamun su zama masu tsanani. Alamomin karancin bitamin B12 sun hada da:
• rauni
• Anemia
• kodadde fata
• bugun zuciya
• Rage nauyi
• Anorexia
• Rashin haihuwa
• Ƙunƙarar hannaye da ƙafafu
• rudani
Ciwon baki
Matsalolin ƙwaƙwalwa

Hanyoyin bincike

Likitoci suna tantance rashi bitamin B12 ta hanyar gwajin jini. Likita na iya yin odar gwaje-gwajen jini na yau da kullun don cututtukan ulcer don tantance matakin tushe kuma tabbatar da cewa babu rashi. Gwaje-gwajen jini na gaba don ci gaba da lura da B12 kuma yana taimakawa tare da manufar tabbatar da cewa mutum yana kula da matakan bitamin masu kyau koda kuwa suna da mummunan alamun UC.

Hanyoyin rigakafi

Abincin abinci shine hanya mafi kyau don hana rashi bitamin B12 ga duk wanda ke da ulcerative colitis. Abubuwan da suka dace na bitamin B12 sun haɗa da:
• ingantaccen hatsin karin kumallo
• kwai
• madara
• naman sa
• tuna
• hanta
• mollusks
• Kifi

Idan mutum bai jure wa wasu hanyoyin abinci na B12 ba, kamar yadda, alal misali, jan nama da kayan kiwo na iya haifar da bayyanar cututtuka a cikin mutanen da ke da IDB, to yana da kyau a ɗauki ƙarin bitamin B12. Matsakaicin shawarar bitamin B12 ya bambanta dangane da takamaiman yanayin likita da tsananin cutar. Amma gabaɗaya, shawarar yau da kullun na adadin bitamin B12 ga mutanen da suka wuce shekaru 14 shine 2.4 micrograms, kuma mutum na iya buƙatar ƙarin don kula da mafi kyawun matakan bitamin B12, kamar yadda likita ya umarta. Shan bitamin B12, tare da takardar sayan magani, zaɓi ne mai dacewa saboda yana ƙetare shingen sha kuma yana iya dacewa da mutanen da ke da rashi bitamin B12.

Sauran Kari na UC. Marasa lafiya

Mutanen da ke da UC kuma suna iya haɓaka wasu nau'ikan ƙarancin abinci mai gina jiki. Bisa ga Crohn's da Colitis Foundation, mutanen da ke da wannan yanayin na iya buƙatar ɗaukar waɗannan abubuwan kari:

• Calcium: yana taimakawa wajen kiyaye ƙarfi da hakora da ƙashi. Magunguna, irin su corticosteroids don magance kumburi, raunana ƙasusuwa da ƙara haɗarin osteoporosis. Amma calcium yana taimakawa wajen hana ƙarancin ƙarancin kashi.
• Folate: Folic acid yana inganta sabbin samar da kwayoyin halitta kuma yana taimakawa jiki sarrafa mai. Wasu magungunan ƙwayoyi, irin su sulfasalazine da methotrexate, na iya tsoma baki tare da shan folic acid.
• Iron: Jiki yana buƙatar isassun matakan ƙarfe don kula da matakan da ya dace na haemoglobin, wanda ke taimakawa ɗaukar iskar oxygen ta jiki. Yana da kyau a sha maganin ƙarfe don guje wa ƙarancin ƙarfe wanda ba shi da yawa a cikin abinci kuma yana haifar da anemia.
• Vitamin D: Vitamin D yana taimaka wa jiki shan calcium, wanda ke inganta lafiya da ƙarfi.