Psoriasis harin .. da kuma yadda za a magance shi

Hare-haren Psoriasis na daga cikin cututtukan fata da suka fi yawa, kuma suna sa sel su yi taruwa da sauri a saman fata, wanda ke haifar da sikeli da jajayen tabo, wani lokaci yakan sa ku ji ƙaiƙayi da raɗaɗi.

Alamomin hare-haren psoriasis, gaba ɗaya, jajaye ne, ƙumburi mai ƙumburi akan fata, ko plaques waɗanda yawanci ke haifar da zafi mai zafi, kuma suna haifar da kamuwa da cuta a cikin iyalai, kuma cutar na iya yin tasiri mai mahimmanci na tunani, har zuwa maƙasudin baƙin ciki. , ya nakalto kamfanin dillancin labaran Anatolia.

Kuma gidan yanar gizon likita na "Healthline" ya buga wani rahoto wanda ya haɗa da shawarwari da yawa don hana kamuwa da cutar psoriasis a lokacin rani, yayin da marasa lafiya ke tafiya cikin tashin hankali na 'yan makonni ko watanni, sannan kuma lokacin kwanciyar hankali, kafin su sake dawowa.

Alamun psoriasis da abubuwan da ke taimakawa wajen bayyanarsa

1 Man shafawa masu kariya
Idan kana da psoriasis, rana na iya zama abokinka da abokan gaba, kamar yadda fallasa haskensa zai iya taimakawa wajen magance psoriasis, amma wuce gona da iri ga haskoki na ultraviolet na rana na iya ƙara fushin fata.

Don guje wa wannan, ana iya shafa man shafawa na kariya kafin barin gida, kuma ana iya tuntuɓar likitan ku don ba ku shawara kan abin da ya dace da fata.

2 tufafi masu haske
Yawancin lokaci jiki yana ƙoƙari ya jure matsanancin yanayin zafi ta hanyar gumi, amma fitowar gumi na iya haifar da fushin fata a cikin marasa lafiya tare da psoriasis kuma don haka ƙara ƙarfin harin psoriasis.

Don hana wannan haske, ana iya sawa haske, suturar da ba ta dace ba, da huluna da abin rufe fuska na rana.

3 Ruwan sha
Domin fatar jiki ta ci gaba da samun ruwa sosai, musamman a lokacin bazara, dole ne a samu ruwa mai yawa a jiki, shan ruwa mai yawa a lokacin zafi kullum yana taimakawa wajen kiyaye danshin fata da kuma hana kumburin fata.

4- Nisantar sa'o'i mafi girma
Mafi zafi sa'o'i su ne lokacin bazara, yawanci tsakanin 10 na safe zuwa 4 na yamma, don haka ana ba da shawarar rage lokacin da kuke ciyarwa a waje a rana a cikin waɗannan sa'o'i, ko tsara tafiye-tafiyen da za ku kasance kafin ko bayan sa'o'i mafi girma, lokacin da yanayi ya kasance. mai sanyaya, domin hana kumburin fata da jajayen fata.

5- Sanin nau'in fata
Rana yana da tasiri daban-daban akan nau'ikan fata, kuma bisa ga ma'aunin "Fitzpatrick" don rarraba nau'ikan fata bisa ga launi da halayen bayyanarwa ga rana, akwai nau'ikan fata 6: kodadde, haske mai tsami, matsakaici, zaitun, launin ruwan kasa, kuma duhu sosai.

Nau'i na XNUMX da XNUMX suna da haɗari mafi girma na haushin fata da ciwon daji na fata sakamakon hasken rana, yayin da nau'in XNUMX da XNUMX ke fuskantar ƙananan haɗari.

Sanin nau'in fatar ku zai iya taimaka muku sanin yawan mutane na iya kasancewa cikin haɗari mai yawa daga tsawan lokaci ga rana.

Ba tare da la'akari da nau'in fata ba, yana da mahimmanci a aiwatar da cikakkiyar dabarar kariya ta rana, da kuma yin gwaje-gwajen fata akai-akai tare da ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararru a kai a kai a kai a kai, don rigakafin cututtukan fata da ke haifar da kunar rana da psoriasis.