Wadannan abinci suna inganta lafiyar fata

Wadannan abinci suna inganta lafiyar fata

Tsufa fata na halitta ne kuma ba makawa, amma an lura cewa yana haɓaka da damuwa, gurɓataccen yanayi, rashin motsa jiki, da abinci mara daidaituwa. Masu bincike sun tabbatar da cewa cin wasu abinci na iya rage saurin tsufa na fata da inganta fatar samari.

Koyi game da mafi mahimmancin abinci masu amfani a wannan filin:

Cin abinci mai cike da sukari da abinci masu saurin juyewa zuwa sukari a cikin jini (bread, dankali, ruwan 'ya'yan itace gwangwani…) na cikin manyan abubuwan da ke haifar da tsufa. Kamar yadda hawan jini ya haifar da sabon abu na "caramelization" na kyallen takarda, wanda ke hanzarta tsufa na fata. Matsalolin Oxidative na kara ta'azzara wannan matsala, musamman kasancewar ta sanadiyyar haduwar abubuwa da yawa, musamman fitowar rana da gurbacewar yanayi.

Abincin da ke rage tsufa:

Wasu nau'ikan abinci suna da ikon jinkirta tsufa na fata, godiya ga wadatar su a cikin bitamin da ma'adanai (bitamin A, C, E, zinc, selenium ...) waɗanda ke yaƙi da tasirin free radicals. Amma ga abinci mai arziki a cikin omega-3 acid, suna kare membranes cell, kuma polyphenols suna da ikon inganta fata na matasa da kuma kare shi daga tsufa na tsawon lokaci.

Mafi kyawun abinci masu haɓaka matasa:

Wasu abinci sun tabbatar da tasiri wajen kiyaye fatar samartaka, mafi shahara daga cikinsu sune:

Kabeji, farin kabeji, da broccoli:

Tasirinsa na inganta samari yana cikin wadatar bitamin A, C, da E. Ganyayyaki masu ganye (lettus, alayyahu, faski…) suna da wadata a cikin folate, wanda ke da mahimmanci don sake farfadowar fata mai kyau, yayin da selenium yana taimakawa wajen haɓaka samar da collagen tabbatar da suppleness na nama. Zai fi kyau a ci duk waɗannan abincin ba tare da dafa su ba ko kuma kawai a yi tururi don cin gajiyar kayan aikinsu.

• karas:

Yana da wadataccen sinadarin beta-carotene, wanda ke yaki da bushewar fata, wanda aka lasafta shi a matsayin daya daga cikin abubuwan da ke haifar da wrinkles. Beta-carotene antioxidant ne kuma yana jujjuyawa a cikin jiki zuwa bitamin A, wanda ke da alhakin aiwatar da ayyukan fata daidai.

• 'Ya'yan itacen teku:

Suna da wadata a cikin selenium, wani ma'adinai wanda ke samuwa a cikin jiki kuma yana kare kwayoyin halitta daga oxidation da tsufa. Ana ba da shawarar cin abincin teku aƙalla sau ɗaya a mako, amma mafi yawan arziki a cikin selenium shine mussels da kawa.

Gyada:

Walnuts suna da wadata a cikin zinc, selenium, bitamin E da omega-3. Su ne abubuwan da ke ba da kariya ga kwayoyin halitta daga cututtuka da tsufa, da kuma kula da suppleness na fata. Ana ba da shawarar amfani da goro tare da abinci mai arziki a cikin bitamin A da E don cin gajiyar dukiyar su da kyau.

• qwai:

Ganyen kwai yana da wadataccen sinadarin bitamin A, wanda ke kara wa fata laushi da tsauri da kuma kare shi daga bushewa. Wannan bitamin kuma yana kare fata daga hasken ultraviolet kuma yana taimakawa wajen rigakafin wrinkles. Dangane da adadin da aka ba da shawarar da za a sha a kowane mako, yana tsakanin hatsi 3 zuwa 5 na ƙwai.

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