Waɗannan abubuwan sha suna iya narkar da kitsen rumen

Waɗannan abubuwan sha suna iya narkar da kitsen rumen

Mutanen da ke cin abinci mai yawa kuma ba su yin motsa jiki kaɗan suna iya haɓaka tarin kitsen ciki. Bisa ga abin da jaridar Times of India ta buga, masana abinci mai gina jiki sun ba da shawarar ci gaba da motsa jiki a duk rana kuma kada a ci abinci mai yawa, kuma shan daya daga cikin abubuwan sha na iya taimakawa wajen kawar da jita-jita:

1. Ruwan lemun tsami

Ruwan lemun tsami na iya haɓaka cikawa, tallafawa hydration, haɓaka metabolism, da haɓaka asarar nauyi.

2. Ruwan kirfa da zuma

Idan aka hada kirfa dan kadan a cikin ruwan dumi tare da zuma kadan, zai iya zama abin sha da safe don ƙara mai.

3. Ruwan cumin

Cumin yana hanzarta haɓaka metabolism na jiki kuma yana haɓaka ƙone mai.

4. Dumi ruwa mai laushi

Shan ruwan dumi yana taimakawa wajen fitar da gubobi daga jiki kuma yana taimakawa wajen kara yawan kona kitse.

5. ruwan Aloe vera

Bincike ya gano cewa ruwan 'ya'yan aloe na iya yin tasiri ga metabolism na kitse da sukari a cikin jiki, don haka hana tarin kitsen ciki.

6. Koren shayi

A cewar wani nazari na kimiyya na bincike 11, koren shayi na iya taimakawa wajen rage nauyin jiki, yawan nauyin jiki (BMI), da kitsen ciki a cikin masu ciwon sukari na 2.

7. Fennel tsaba jiƙa

Lokacin da aka jika tsaba na Fennel a cikin ruwa a cikin dare kuma a sha da safe, metabolism yana ƙaruwa kuma yana rasa nauyi.

Hasashen horoscope na Maguy Farah na shekarar 2023