Shin gyaran gashi yana da amfani da gaske? Sau nawa aka yarda?

Shin gyaran gashi yana da amfani da gaske? Sau nawa aka yarda?

Toshe gashi wani mataki ne mai mahimmanci a cikin tsarin kulawa na yau da kullun, saboda yana kawar da datti da suka taru a samansa kuma yana taimakawa wajen kwance shi, amma menene adadin lokacin tsefewar kowace rana? Wannan ita ce shawarar masana a wannan fanni.

Toshe gashi wani yanayi ne da ya wajaba don kiyaye lafiyar jikin sa, domin ba wai kawai yana kawar da kullinsa ba ne, har ma yana kawar da dattin da ya taru a samansa, kuma wannan shi ne ya sanya wannan mataki ya zama tilas a kullum, amma zai iya wadatar. don ɗaukar shi sau ɗaya, ko kuma gashin gashi yana buƙatar a tsefe shi sau da yawa a rana?

Masana kula da gashi sun tabbatar da cewa yakamata a rika tsefe shi akalla sau daya a rana, kuma yana da kyau a dage da wannan mataki sau biyu a rana, amma wannan ya shafi madaidaicin gashi ne kawai kuma ba a shafa gashin da ba a lankwasa ba ko kuma nadade da sinadari da ke haifar da murzawa. su rasa siffarsu.

Dangane da lokacin da ya fi dacewa wajen tsefe gashin kai, su ne safe da yamma, tafewar safe na taimakawa wajen dawo da sautin gashi da rarraba ruwan magudanar ruwa a kai don kara haske. gashin kura, gurbacewa, da ragowar kayayyakin salo da suka taru a kai.

Ana iya kwatanta tasirin gyaran gashi da tasirin cire kayan shafa daga fata, wanda shine hanyar kula da gashi, kawar da kulli da kazanta da suka taru akansa, a wannan yanayin, dole ne a fara gashin daga gare ta. iyakar zuwa tushen don kwance tangle ba tare da haifar da karya ba.

Don kare gashi a cikin dare da kuma guje wa tangles yayin barci, ana ba da shawarar sanya shi a cikin sutura mai laushi da barci akan matashin siliki.

Goga 100

'Yan uwan ​​Karita ne suka fara kaddamar da fasahar "Brosh strokes 100" a fannin gyaran gashi ta hanyar gidan kyau da ke dauke da sunan su, a tsanake a tsefe gashin idan ya bushe: da farko ana tsefe shi sau 100 daga tushe zuwa tushe. Karshen bayan kunnyar da kai kasa, sannan a tsefe shi sau 25 daga kunnen dama zuwa kunnen hagu bayan lankwasa kai zuwa hagu da sau 25 daga kunnen hagu zuwa kunnen dama bayan lankwasa shi zuwa dama. Kuma a ƙarshe sau 25 daga saman goshi zuwa wuyansa. Zai fi kyau a goge tare da goga da aka yi da gashi na halitta, saboda yana da laushi fiye da goga na filastik.

goge goge

Tsaftace buroshin gashi na lokaci-lokaci ya zama dole don kawar da ƙura, gurɓataccen ruwa, sinadarai na sebum, da ragowar samfuran salo da suka taru akan gashin, saboda waɗannan ƙazantattun za su dawo gare shi idan an tsefe su idan ba a tsabtace goga ba. Masana sun ba da shawarar cewa a yi wannan tsaftacewa ta hanyoyi biyu ta hanyar cire ragowar gashi daga goge bayan kowane amfani da kuma ɗaukar zurfin tsaftacewa kowane mako ko biyu ta hanyar wanke buroshin da ruwa da ɗan shamfu kaɗan, sannan a wanke shi da kyau a bar shi ya bushe kafin amfani da shi. .

Goga kai

Kashin kai yana wakiltar kashi 3.5% na fata, kuma yana daya daga cikin wuraren da aka saba yin watsi da su a fannin kulawa, duk da kasancewa tushen samun lafiya da kauri.

A cikin gashin kai, gashin kankara yana samar da keratin, kuma wadannan kwayoyin halittar suna samun sinadarai da iskar oxygen da ake bukata don ci gaban gashi, a cikin gashin kai, akwai kuma glandon da ke fitar da mai da ke kare gashi kuma yana kara haske.

Masana kula da gashi sun ba da shawarar yin amfani da goga na musamman don tausa gashin kai da kuma amfani da shi sau da yawa a mako da nufin motsa jini da kuma kawar da datti.

Hasashen horoscope na Maguy Farah na shekarar 2023