Shin kuna yin waɗannan abubuwan da ke haifar da asarar gashi?

Damuwa game da asarar gashi? A'a, asarar gashi gaba ɗaya na halitta ne kuma, a gaskiya, ana buƙata. Kowace rana, rasa kusan 50-100 strands, an maye gurbin su da sabon gashi. Yana daga cikin sake zagayowar gashin ku. Sai kawai ya zama dalilin damuwa lokacin da yawancin gashi ya fadi.

Anan ga wasu ƙananan abubuwan yau da kullun waɗanda ke haifar da faɗuwar gashi.

Rike gashi a ja a cikin m salon gyara gashi

Yana da kyan gani na ƙwararru, amma yana haifar da ƙarfin ja da fatar kanku wanda ke sassauta ɓawon gashi. Wannan yana nufin karin gashi zai fadi. Idan bun ko wutsiya da aka ja baya da kyau shine salon gashin ku, lokaci yayi da za ku canza shi zuwa wani abu mafi annashuwa.

Damuwa

Ba tatsuniya ba ce damuwa da gaske ke sa gashin ku ya zube. Yayin da kake cikin damuwa, jikinka yana fitar da hormone wanda ke rushe tsarin gashin ku na halitta, yana haifar da karin gashi ya fadi. Yin zuzzurfan tunani hanya ce mai kyau don kwantar da hankalin ku.

rage cin abinci

Abincin haɗari shine hanya mafi sauri don rasa nauyi - da gashi! Cin abinci mai gina jiki yana taimaka wa gashin ku ya kasance da ƙarfi, kuma barin abinci yana haifar da ƙarancin waɗannan sinadarai. Idan kuna cin abinci mai gina jiki, tabbatar da cin abinci mai kyau kuma ku ci abinci mai kyau.

Yawan motsa jiki

Tabbas, aiki yana da kyau ga lafiyar ku, amma duk abin da ya wuce gona da iri ba shi da kyau. Yawan motsa jiki da rashin hutu zai haifar da rashin abinci mai gina jiki wanda zai haifar da asarar gashi.

Kuna so ku rasa nauyi? Matsakaicin motsa jiki tare da yalwar hutawa a tsakanin hanya ce mai kyau. Wannan yana da kyau har ma da girma gashi yayin da yake inganta yanayin jini.

magunguna

Zai ba ku mamaki yadda yawancin kwayoyi ke haifar da asarar gashi. Maganganun ciwon kai, maganin kashe jini, maganin hana haihuwa, da kuma matakan hawan jini kadan ne daga cikinsu. Tuntuɓi likitan ku idan kuna tunanin magungunan ku suna sa gashin ku ya fadi. Hakanan zaka iya fara kari na B12 yayin da yake haɓaka samar da ƙwayoyin jan jini, wanda ke haɓaka haɓakar gashi.