Shin madara tana gina ƙashi lafiya?

Madara shine tushen calcium mai kyau, amma kar ku manta ku ci waɗannan kayan lambu ma!

Jiki yana buƙatar shan calcium akai-akai don buƙatu iri-iri, wanda mafi ƙanƙanta shine ginawa da kiyaye ƙasusuwa. Idan bai sami isasshen calcium daga abinci ba, za ku kawar da shi daga kashi. Ko da yake wasu sun yi sabani game da mahimmancin kayayyakin kiwo, su ne tushen calcium mai sha.

Lafiyayyen ƙasusuwa kuma suna buƙatar bitamin D da potassium. Yana da kyau a ƙara yawan matakan calcium ta hanyar cin ganyayyaki masu ganye, wake, da iri.