Shin abincin microwave yana lalata abubuwan gina jiki?

Dafa abinci gabaɗaya yana rage ƙimar abinci mai gina jiki, amma ta nawa ne injin microwave ya fi muni?

Dafa abinci, a gaba ɗaya, yana lalata wasu bitamin. Vitamin C da Thiamine (B1) Pantothenic acid (B5) da folic acid (B9) za a rage su zuwa digiri daban-daban, amma folate yana buƙatar zafin jiki sama da 100 ° C don lalata shi, kuma ƙarancin pantothenic acid ba a taɓa jin shi ba.

Duk sauran manyan abubuwan gina jiki na abinci - carbohydrates, fats, proteins, fiber da ma'adanai - ko dai sun shafi ko kuma sun zama masu narkewa saboda zafi. Dafa abinci yana fashe tare da buɗaɗɗen ƙwayoyin kayan lambu. Jikin ku zai sha da yawa na antioxidants beta-carotene da phenolic acid daga karas, da lycopene a cikin tumatir, lokacin da aka dafa su. Babu wani abu game da microwave wanda ke lalata abinci fiye da sauran hanyoyin dafa abinci. A gaskiya ma, microwave na iya adana abubuwan gina jiki.

Tafasa kayan lambu yana ƙoƙarin kawar da bitamin masu narkewa a cikin ruwan dafa abinci, kuma tanda yana fallasa abinci ga tsawon lokacin dafa abinci da yanayin zafi. Tun da microwaves sun shiga cikin abinci, suna zafi sosai da sauri da sauri, don haka babu isasshen lokacin da za a rushe bitamin kuma ba ku samun ɓawon burodi a waje wanda aka mai tsanani fiye da tsakiyar. Abincin Microwave yana da matakan sinadirai iri ɗaya da abincin da aka tuhu.