Girke-girke na halitta don tausasa murya

Murya mai laushi tana ɗaya daga cikin alamun kasancewar mace a cikin mace. Amma akwai abubuwa da yawa da ke sa muryar mace ta yi tsayi, idan kana fama da wannan matsalar, ga wasu girke-girke na halitta waɗanda ke taimaka maka tausasa muryarka:

1-A samu ganyen shayi irin su ginger ko thyme ana sha da zuma ana tausasa murya

2-Sugar shuka tana kawar da cunkoson makogwaro da tausasa murya, yayin da take tausasa hanji

3-A samu gilashin ruwan karas da zuma a cikin komai a ciki

4- Idan ana magana sai muryar murya ta girgiza sosai sannan ta bushe, don haka muna shawartar ku da ku rika shan ruwa lita 2 a rana, amma a raba shi kashi 8, domin makogwaro ya yi laushi.

5-Shakar tururin da ke fitowa daga tafasasshen man ’ya’yan mint da ruwa yana taimakawa wajen damfarar makogwaro da kuma zazzagewar jini.

6-Hada man zaitun a cikin abinci na yau da kullun yana taimakawa wajen damfarar makogwaro kuma yana da fa'idodi masu ban mamaki ga lafiya

7-A tafasa ganyen zaitun koren da ruwa sannan a rika yin cakude da wannan hadin kullum kafin kwanciya barci.

Abubuwan girke-girke na halitta don sabunta ƙwayoyin fata

Girke-girke na halitta daga aloe vera gel don kyawun fata

Shaye-shaye,, yana kawar da hancin ku

Mafi kyawun magungunan gida don da'ira mai duhu

Hiccups kuma menene musabbabin faruwar su?

Alamun rashin lafiyar hormonal a cikin mata