Bayar da lokaci mai yawa a gaban allo yana rushe yanayin barci

Kuna fama da matsalar sake zagayowar barci, allon wayar ku da sauran allon fuska ne kawai ke da laifi, maiyuwabayyanasabon karatuWanda ya bugaMujallar 'Cell Reports' na kimiyya, da biyaaWasu gungun masana kimiyya a Cibiyar Nazarin Halittar Halittu ta Salk da ke California ta Amurka, sun ce tsawaita bayyanar da fitilun wucin gadi har zuwa daddare, na iya kara kuzari na musamman a cikin ido don sake saita agogon cikin jiki, wanda ke haifar da matsalar barci, kuma yana iya haifar da damuwa. Yana haifar da fitowar tarin matsalolicilafiya.

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‏Mafi zurfin yadudduka na retina sun ƙunshi ƙaramin yanki na sel masu haske,Wanne ne ke aiwatar da matakan haske na yanayi kuma yana aika sigina zuwa mahimman hanyoyin jiki. ?da jagoranciWaɗannan sel suna fuskantar haske mai ci gabaa haife shiProtein melanopsin yana cikin ta kullum.don haka aikasigina game da matakan haske na yanayi kai tsaye zuwa kwakwalwadominGudanar da ayyukan sani, barci da farkawa. Melanopsin yana taka muhimmiyar rawa wajen daidaita agogon cikin jiki bayan mintuna goma na fallasa zuwa haske.kamar yadda yake yiTa hanyar hana melatonin hormone mai daidaita bacci‏ ‏A ƙarƙashin rinjayar haske mai haske. A cewar masu bincike a Cibiyar Salk, amsawar ƙwayoyin melanopsin na ci gaba da haskakawa, wanda yake da mahimmanci idan aka yi la'akari da hawan circadian.-Tsarin ilimin halitta ne ke da alhakin sake zagayowar barci da farkawapHalin yanayin jikin mutum-An ƙirƙira don amsawa ga tsawaita haske kawai.

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‏Saboda yanayin rayuwa a wannan zamanin, mutane sun fi kashe lokaci a gaban allo, ko dai wayoyin hannu, allunan ko TV. A cewar Julie Malone, ƙwararren mashawarcin barci da jagorar dangi a Yanayin Barci a cikin UAE, irin wannan rayuwar dijital tana haifar da:Galibi saboda matsalar bacci

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‏kumaDa take tsokaci kan wannan batu, Jolie ta ce: “MayukeraRashin yin barci ko shagaltuwa da shiSakamakon yanayi na gaggawako halaye‏ٍ‏mara lafiyabarcia cikin dogon lokaci. A ƙarshe, rashin barci yana haifar da gajiya, fushi da rashin iya aiki a lokacin rana, kuma yana iya, bayan lokaci, haifar da rauni.da matsaloliMatsalolin lafiya da yawa kamar su kiba, hawan jini, cututtukan zuciya da ciwon suga. ?da bayar da gudunmawana'urorin lantarkidon ci gaba da haɗa masu amfani da shiko da yaushe ko duba imel ko kunna wasannin bidiyo; kobishafukan sada zumunta ko kallon talabijin. Saboda,Masu amfani suna shan wahalana matsaloliinKi yi barci ki yi barci mai kyau, yayin da kwakwalwa ke fama da matsananciyar kuzari, wanda ke daidai da abin da ya kamata ya faru kafin barci. kumaiya jagoranciBayyana kwakwalwa ga damuwashigaJiki yana cikin yanayinGwagwarmayar tsakanin barci da farkawaSigar hormone na damuwa, wanda ke haifar da yanayin da bai dace da barci ba kwata-kwata.

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‏Jolie, wacce za ta kasance daya daga cikin manyan masu magana a taron Nunin barci na Gabas ta Tsakiya mai zuwa, ta jaddada cewa kashe na'urorin lantarki, musamman a cikin dakunan kwana, ita ce hanya mafi kyau don samun ɗan barci.‏ٍ‏lafiya‏ٍ‏Kuma barci mai zurfi. ?

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