Abinci bakwai masu hana kuraje kuma suna ba ku fata mai kyau

Shin ko kunsan cewa kwayoyin da ke gurbata kyawun fuskarki za'a iya kawar dasu ta hanyar bin abinci mai kyau da sauki, ko kunsan cewa abincin ku na yau da kullun shine ke haddasa dukkan matsalolin dake bayyana a fuskarki, bari muji a yau abinci guda bakwai wadanda suke kawar da kurajen fuska da nuna haske da kuzarin fata

1- Cin abinci mai karancin sukari
Yawancin bincike sun nuna cewa rage cin abinci mai ƙarancin sukari zai iya hana ko inganta kuraje, kuma a wani binciken da aka buga a cikin Journal of the American Academy of Dermatology, masu bincike sun gano cewa rage cin abinci mai ƙarancin sukari tare da furotin mai yawa, na tsawon makonni 12, zai iya Don taimakawa wajen magancewa. matsalar kurajen fuska a maza.

2- Zinc
Bincike ya nuna cewa cin abincin da ke dauke da sinadarin Zinc mai yawa na iya zama da amfani wajen yin rigakafi da magance kurajen fuska.Abubuwan da ke dauke da sinadarin zinc sun hada da 'ya'yan kabewa, cashews, naman sa, quinoa, lentil, turkey, da abincin teku kamar su kawa da lobster.
Zinc wani muhimmin ma'adinai ne na abinci don inganta lafiyar fata kuma yana taimakawa wajen daidaita matakan metabolism da kuma matakan hormone.

3- Vitamin A da Vitamin E
A cikin wani bincike da aka buga a cikin Journal of Dermatological Toxicology, masu bincike sun gano cewa karancin bitamin A da bitamin E suna da alaƙa da yawan kuraje, don haka mutanen da ke fama da wannan matsalar za su iya kawar da ita ta hanyar ƙara yawan abincin da ke cikin waɗannan biyun. bitamin.
Abincin da ya ƙunshi bitamin A shine karas, dankalin turawa, latas, cantaloupe, da dai sauransu, kuma abincin da ke da bitamin E ya hada da almonds, alayyafo, avocado, dankalin turawa da man sunflower.

4- Omega-3 fatty acid
Omega-3 fatty acids wani nau'in kitse ne mai lafiya da ake samu a wasu tushen furotin na tsirrai da dabbobi, irin su flaxseeds, walnuts, tsaban chia, shinkafar daji, kwai kifi, da sauransu.
Wadannan acid din suna taimakawa wajen rage kumburi da ke hade da kuraje, don haka ana ba da shawarar shan 2000 MG na fats omega-3 a kowace rana ga masu fama da kuraje.
5- Probiotics

Wani bincike da aka gudanar ya tabbatar da cewa kwayoyin cuta ko kwayoyin cuta masu amfani suna aiki wajen rage kumburin hanji, wanda zai iya taimakawa wajen rage kuraje, kamar yadda kwayoyin cutar hanji ke haifar da kumburin kowane bangare na jiki, wanda ke haifar da kuraje.
Ana iya ƙara yawan ƙwayoyin cuta masu amfani a cikin jiki ta hanyar cin abinci kamar yogurt, cakulan duhu, pickles, da sauransu.

6- Ruwan 'ya'yan itace
Ruwan 'ya'yan itace yana taimakawa wajen ciyar da fata, saboda suna dauke da abubuwa masu hana kumburi da antioxidants.
Load da phytonutrients, 'ya'yan itãcen marmari da kayan lambu suna taimakawa wajen ginawa da gyara fatar jiki na goyon bayan collagen da nama mai haɗi, wanda ke taimakawa wajen rage kuraje da tabo.
Wadannan ruwan 'ya'yan itacen sun hada da ruwan burokoli, ruwan turnip, ruwan tumatur, ruwan gwanda, ruwan kankana da abarba, domin dukkansu suna da wadatar sulfur da ke yaki da kurajen fuska.

7- koren shayi
Domin yana dauke da sinadarin ‘Antioxidants’, koren shayi na taimakawa wajen hana kuraje, domin sinadarin ‘Antioxidant’ na taimakawa wajen lalata kwayoyin cuta masu haddasa kuraje.
Koren shayi kuma yana da sinadarin hana kumburin jiki wanda ke taimakawa wajen rage jajayen da kumburi ke haifar da kuraje.