Abinci masu amfani ga marasa lafiya autistic

Abinci masu amfani ga marasa lafiya autistic

Abincin mai arziki a magnesium 

Kamar su kabewa, alayyahu, avocado, ɓaure da ayaba, waxanda suke da antioxidant da anti-depressant and anti-tensive food, baya ga glutathione, wanda hakan ke inganta aikin jijiya.

Omega 3 abinci mai yawa 

Polyunsaturated fatty acids, musamman omega-3 fatty acid, suna da matukar muhimmanci ga ci gaban kwakwalwa kuma ba za a iya kera su a jiki ga yara masu matsalar ci gaba, ADHD, da Autism, wadannan abinci sun hada da salmon, sardines, qwai da naman sa.

Vitamin B6

An yi amfani da Vitamin B6 a matsayin magani na yau da kullun don cututtukan Autism da tabin hankali, ana samun B6 a cikin lemu, kankana, mangwaro, apricots, peaches, da legumes, musamman wake.

Lavender mai

Yana dauke da wasu sinadarai na warkewa, yana taimakawa wajen shakatawa kuma bincike ya nuna cewa yana iya zama magani mai mahimmanci ga cututtuka masu yawa ta hanyar shafa shi a wuyan hannu da kasan ƙafafu. .

Wasu batutuwa: 

Menene fungi na hanji kuma menene alamun su?

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