Amfani da tushen bitamin

Vitamin A

Ba da damar moisturizing fata da mucous membranes. Taimakawa girma.

Ana samunsa a cikin: Hanta, man shanu, qwai, koren kayan lambu, 'ya'yan itatuwa, lemu.

Vitamin B1

Yana ba da damar sukari don canzawa zuwa makamashi, yana taimakawa ci gaban tsoka da inganta tsarin juyayi.

Ana samunsa a cikin: burodin gama gari, shinkafa mai ruwan kasa, kullu, hanta da gwaiduwa kwai, kifi.

Vitamin B6

Yana daidaita furotin da haemoglobin metabolism, mai mahimmanci ga ayyukan sel.

Ana samunsa a cikin: hanta, kifi, dankali, gyada, ayaba, masara.

Vitamin B12

Ga anemia, yana taimakawa ci gaban kyallen takarda da tsokoki kuma yana kare hanta da ƙwayoyin jijiya.

Ana samunsa a cikin: Hanta, gwaiduwa kwai, kayan kiwo da kifi.

Vitamin C

A kan cututtuka masu yaduwa, da oxidation, yana taimakawa wajen warkar da raunuka kuma yana shiga cikin samuwar collagen.

Ana samunsa a cikin: kiwi, lemo, lemu, innabi, barkono, faski, alayyahu.

Vitamin D

A hade tare da hasken ultraviolet na rana, yana taimakawa wajen shayar da calcium da phosphorous.

Ana samunsa a cikin: kifi, qwai, man shanu, hanta, mai, ghee.

Vitamin E

Antioxidant yana jinkirta tsufan tantanin halitta kuma yana kare veins da jajayen sel

An samo shi a cikin: dukan hatsi, kwayoyi, man zaitun, busassun kayan lambu, koko.