Ayyuka goma don taimaka maka share tunaninka

Ayyuka goma don taimaka maka share tunaninka

Mutum yana buƙatar wasu lokutan natsuwa da natsuwa don share tunaninsa. Sai dai ana iya taimakawa wajen kawar da hankali da kyautata yanayin ta hanyar bin wasu shawarwari, a cewar wani rahoto da jaridar Times of India ta buga, wadanda suka hada da:

1. Tafiya

Fita don tafiya cikin sauri yana sake haɗa mutum da yanayi kuma yana sanyaya zuciyar mutum.

Ƙaƙwalwar ƙwanƙwasa da iska mai tsabta suna taimakawa tsara tunani, suna ba da jin dadi da tsabta.

2. Yi zurfin numfashi

Shiga cikin motsa jiki mai zurfi ta hanyar shaka sannu a hankali ta hanci da fitar da baki yana taimakawa wajen rage matakan damuwa da share hankali, yana ba da damar samun sabbin tunani da inganci.

3. Shirya ɗaki da ofis

Rushewar sararin samaniya yana nuna rashin fahimta. Ana iya ba da wani lokaci don tsara yanayin kewaye da mutum. Ayyukan jiki na tsaftacewa yana taimakawa wajen gyarawa da tsara kewaye daki, ofis ko wurin aiki baya ga kawo tsaftar tunani da mai da hankali.

4. Ajiye littafin diary

Rubuta tunani da ji akai-akai, kama da aikin jarida, hanya ce ta warkewa don bayyana abin da ke cikin hankali, yana taimakawa wajen fahimtar da tsara tunani, yana haifar da tunani mai zurfi.

5. Dijital detox

Iyakance lokacin allo da rage yawan sa ido akan faɗakarwa akai-akai yana taimakawa rage tasirin shekarun lantarki akan tunanin ɗan adam.

Ajiye kayan lantarki a gefe yana ba ka damar sake haɗawa da kanka da ainihin duniya, rage hazo na tunani.

6. Yi tunani

Yin zuzzurfan tunani kayan aiki ne mai ƙarfi don share hankali. Bayar da 'yan mintoci kaɗan a cikin shiru, mai da hankali kan numfashi, na iya taimakawa sosai wajen rage matakan damuwa da haɓaka tsabtar tunani.

7. Sauraron kida

Kiɗa na taka muhimmiyar rawa wajen canza yanayi da share hankali, ko natsuwa ne na gargajiya ko na fara'a.

Kiɗa kuma na iya ba da mafaka mai daɗi da sake saita yanayin tunani da tunani.

8. Ayyukan jiki

Ta hanyar shiga tsaka-tsakin motsa jiki na jiki, ana iya haɓaka sakin endorphins, wanda aka sani da hormone mai farin ciki, wanda zai iya taimakawa wajen rage damuwa da share hankali.

9. Karanta littafi

Rasa kanku a cikin littafi mai kyau hanya ce mai kyau don guje wa gaskiya da wartsake hankali. Karatu yana motsa kwakwalwa, yana rage damuwa kuma yana inganta maida hankali.

10. Haɗa tare da yanayi

Bayar da lokaci a waje, ko a cikin lambu ne ko wuraren shakatawa na jama'a, hanya ce mai kyau don inganta yanayin ku sosai, taimakawa wajen rage damuwa, da taimakawa kawar da tunanin ku.

Pisces suna son horoscope don shekara ta 2024