Cokali girke-girke toshe ci da ƙone maiko?

cokali daya kafin  barci ya fi karfin duk takardun magani,
Yana toshe sha'awa, yana kona kitse, kuma yana asarar kilo 10 ba tare da gajiyawa ba kuma ba tare da cin abinci ba.
sassan:
XNUMX tablespoon na busassun Mint, crushed
XNUMX tablespoons na ƙasa flaxseeds.
XNUMX- Dan karamin cokali na garin kirfa.
XNUMX- Babban kofi na ruwan zafi.
Hanyar shiri: Mix abubuwan da ke sama da kyau tare da juna, ƙara cakuda ƙasa a cikin kofi na ruwan zafi da motsawa sosai. Sai ki barshi na dan wani lokaci ki rika shan sinadaran kullum kafin aci abinci, zai bada sakamako mai kyau wajen slimming, amma zai kona kitse.