Dakatar da agogo akan fata tare da waɗannan abincin

Dakatar da agogo akan fata tare da waɗannan abincin

Godiya ga kyawawan halaye masu kyau, kowace mace mai shekaru arba'in za ta iya zama kamar tana da shekaru talatin. Bukatun abinci mai gina jiki ya canza, ko abinci, abin sha, ko adadin ruwa, kuma tsarin metabolism yana wakiltar yadda jiki ke saurin canza abinci zuwa kuzari. a wannan shekarun.

Matsalolin da mata masu shekaru arba'in ke yi suna raguwa kuma suna rasa kusan gram 850 na tsoka a duk shekara, wanda hakan ke sa rage kiba da wahala, wasu daga cikin sauye-sauyen da mata ke fama da su na faruwa ne saboda raguwar sinadarin hormones, da raguwar yawan aiki, da rage yawan aiki, da kuma rage kiba. yanayin kiwon lafiya, wanda za a iya samu ta hanyar tabbatar da ci gaba da cin abinci.

1. Apple

Apples suna cikin manyan 'ya'yan itatuwa masu arzikin antioxidant da ake samu. Yana da wadata a cikin fiber na abinci da flavonoids, wanda ke rage kumburi a cikin jiki, yana ƙara yawan adadin kuzari, yana rage mummunan LDL cholesterol, yana haɓaka bayanin martaba kuma yana inganta haɓakar insulin.

2. Koren shayi

Koren shayi abin sha ne mai ban sha'awa, mai kuzari wanda ke kiyaye jikin maza da mata a kololuwar metabolism.

3. Fenugreek tsaba

Cin 'ya'yan fenugreek yana taimakawa rage yawan kitse a cikin jiki da haɓaka enzymes masu narkewa, matakan glucose na jini, antioxidants, da hankalin insulin. Fenugreek iri tsantsa kuma taimaka wajen bunkasa metabolism.

4. tsaban flax

Omega-3 fatty acid, wadanda suke da mahimmanci ga lafiyayyen zuciya da tunani, suna da yawa a cikin nau'in flaxseeds. Kwayoyin flax suna ba da fa'idodi da yawa don haɓaka aikin tsarin narkewar abinci.

5. Avocado

Godiya ga matsakaiciyar abun ciki na potassium da yawan kitse masu lafiya, avocados na iya taimakawa wajen kula da elasticity na fata, haɓaka gashi, da rage hawan jini.

6. Kwayoyi

Kwayoyi suna da wadataccen kitse mai lafiya da fiber, wanda ke taimakawa rage haɗarin cututtukan da ke faruwa, kamar su ciwon sukari da cututtukan zuciya.

7. Ganyen ganye masu duhu

Yawan adadin bitamin K, lutein, folic acid, calcium da beta-carotene da ake samu a cikin ganyayyaki masu duhu kamar alayyahu, kabeji da ganyen mustard na iya kare aikin ƙwaƙwalwa.

8. Girki Yogurt

Cin kofi na kauri, yoghurt na Girka mai tsami kullum yana taimakawa wajen kula da ƙashi mai ƙarfi. Yogurt na Girka kuma yana cike da sunadaran, wanda ke da mahimmanci ga mata sama da XNUMX.

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