Ga Ciwon Hanji mai Irritable, ga waɗannan mafita

Ga Ciwon Hanji mai Irritable, ga waɗannan mafita

Mutane da yawa suna fama da Ciwon Hanji mai Irritable (IBS), amma ana iya rage haɗarin kamuwa da wannan cuta ta hanyar yin wasu zaɓin abinci. Wadannan zaɓuɓɓuka guda ɗaya suna taimaka wa wanda ke da IBS ya guje wa bayyanar cututtuka masu tsanani, a cikin ma'anar cewa wasu abinci na iya taimakawa wajen kare kariya daga IBS yayin da wasu suka sa marasa lafiya na IBS cikin haɗari.

Lokaci na yau da kullun

A cewar Eat This Not That, bincike na baya-bayan nan ya nuna cewa abin da mutum ke ci, lokacin da kuma yadda yake ci shi ne abin da zai iya kawo bambanci ga IBS. Wani sabon binciken ya gano cewa tsayawa kan tsarin abinci na yau da kullun yana da alaƙa da ƙananan haɗarin IBS.

A cikin binciken, wanda aka buga sakamakonsa a mujallar European Journal of Clinical Nutrition, masu binciken sun kwatanta bayanai da bayanai daga manya kusan 4600 game da yadda suke cin abinci a gefe guda, a daya bangaren kuma, bayanai kan yawaitar ciwon hanji da rashin jin dadi. tsananin bayyanar cututtuka.

Ya bayyana cewa waɗanda suka makale kan daidaitaccen tsarin cin abinci ba su da yuwuwar haɓaka IBS. Kuma lokacin da wasu daga cikinsu suka kamu da ciwon hanji, alamun ba su da ƙarfi.

A cikin wannan mahallin, masanin ilimin abinci Dasha Agoulnik ya ce bin tsarin cin abinci na yau da kullun zai iya taimakawa wajen rage nauyin narkewar abinci da inganta lafiya da aikin tsarin narkewar abinci.

A daya bangaren kuma, rashin manne wa tsayayyen dabino don cin abinci yana da illa ga jiki, wanda ya hada da sauyin sukarin jini, jin kasala, gajiya da raguwar maida hankali.

Zabin 'Bako-aboki'

Idan ya zo ga zaɓin abinci na ''mai-abokan gut'', Agulnik ya ba da shawarar mayar da hankali kan cin fiber mai yawa da shan isasshen ruwa.

Gulnik ya kara da cewa kashi 80% na abin da mutum ke ci a rana ya kamata ya kunshi abinci “wanda ba a sarrafa shi ba”, idan aka kwatanta da kashi 20% na abincin da aka sarrafa. Ta kuma ba da shawarar cewa adadin kayan lambu kada ya zama ƙasa da 4 a kowace rana.

Lokacin ƙara kayan lambu da yawa a cikin abinci don ƙara yawan ƙwayar fiber, mutum kuma yana buƙatar fara shan ruwa mai yawa, Agulenek yayi gargadin, ko kuma wani yana cikin haɗarin maƙarƙashiya.