Golden fa'idodin yogurt, mafi mahimmanci wanda shine asarar nauyi

Golden fa'idodin yogurt, mafi mahimmanci wanda shine asarar nauyi

Idan kuna ƙoƙarin rasa nauyi, ya kamata ku san kun haɗa yogurt a cikin abincinku, kuma tasirin yogurt yana sanya shi dacewa a lokacin rani, saboda yana taimakawa wajen magance matsalolin rashin ruwa da inganta narkewa a cikin yanayin zafi.

A cewar jaridar Times of India, ciki har da yogurt a cikin abincinku na yau da kullum, musamman a lokacin abincin dare, zai taimaka maka zubar da karin kilos da ke damun ku.

Golden kiwon lafiya amfanin yogurt

1) Taimakawa samun BMI lafiya

Yogurt shine tushen tushen calcium kuma yana taka muhimmiyar rawa wajen kiyaye BMI ɗin mu.
Don haka, hada da yogurt a cikin abincinku na iya zama da amfani wajen zubar da karin kilos da rasa nauyi ta hanyar lafiya.

2) Yana ba ku jin koshi da cikawa

An ce furotin ne kawai abin da muke fara cinyewa lokacin da muka yanke shawarar rage kiba, kuma yoghurt abinci ne mai ƙarancin sinadari da furotin, wanda ke sa ya dace don rage kiba.

Sunadaran da ke cikinsa kuma yana taimakawa wajen kula da yawan tsoka yayin da yake taimaka muku zubar da kitsen ciki da yawa.

3) Yana inganta metabolism

Ƙara yawan ƙwayar cuta shine mabuɗin rasa nauyi, probiotics a cikin yoghurt suna taimakawa wajen inganta narkewa da kuma inganta metabolism.

Yadda ake hada yogurt a cikin abincin ku

Akwai hanyoyi da yawa da zaku iya haɗa yogurt a cikin abincinku na yau da kullun, ga wasu hanyoyi masu sauƙi:

* Ku ci kofin yogurt tare da abincin rana ko abincin dare.

* A ci shi da sifar ruwan 'ya'yan itace a lokacin karin kumallo.

*Yi kokarin cin yoghurt ba tare da saka sukari ba, domin cin shi mai zaki da sukari yana kara karin kuzari da bata tsarin rage kiba.

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