Ƙara matakin serotonin don yin farin ciki

 Chocolate: yana haɓaka matakin magnesium a cikin jiki, saboda yana sa ku jin daɗi

 Ganyen ganye: haɓaka kuzari a jiki

 Magnesia salts: taimakawa wajen shakatawa

 Ruwa: Danka jiki da ruwa yana ba jiki kuzari kuma yana rage damuwa

 Red Pepper: Yana taimakawa rage damuwa

 Almonds: Suna dauke da magnesium kuma abinci ne ga kwakwalwa

 Ayaba: yana taimakawa wajen kara yawan serotonin

 Koren ruwan 'ya'yan itace tare da 'ya'yan itace: yana ƙara kuzari a cikin jiki kuma ya sake shi

 Murmushi: Yana fitar da sinadarin farin ciki ga mutum

 Hali: Wuraren yanayi suna sa ku jin dadi kuma suna haɓaka hormone na farin ciki

 Tafiya: Yin tafiya kullum yana tsarkake hankali kuma yana ƙara matakan serotonin