Halayen yau da kullun masu cutarwa ga ido

Ido da ganin gani su ne abu mafi daraja da mutum ya mallaka a hankali, don haka ya zama wajibi mu koyi hanyoyin kiyaye ido da nisantar munanan halaye masu cutar da shi.

Halayen yau da kullun masu cutarwa ga idanu 

Fitowar rana ba tare da tabarau ba 

Hasken rana yana da ƙarfi, gami da hasken ultraviolet, kuma yana da haɗari sosai ga idanu, ko da rana tana rufe da gajimare, sanya gilashin tabarau wajibi ne a gare mu don kare idanu.

Kallon fina-finai akan kwamfuta

Allon kwamfutar yana da nisa da 30 cm daga idanu, kuma hakan na iya cutar da ido kuma yana haifar da ciwon kai, don haka dole ne ku huta lokaci zuwa lokaci kuma ku duba gwargwadon iko na akalla mintuna 5.

gefen ido 

Manta gefen ido yana haifar da haushi da ƙaiƙayi, kuma idan hakan ya faru lokacin amfani da kwamfuta ko lokacin karatu, yakamata a yi amfani da digo. Hawaye na wucin gadi waɗanda ke karewa da ɗanɗano ido.

rashin barci 

Rashin barci yana haifar da duhuwa da kumburi a wurin da ke kewaye da ido, a cikin dare, ido yana sabunta aikinsa kuma yana shakatawa, don haka rashin barci yana iya haifar da haɗari ga idanu da kuma haifar da bushewa.

Karatu a harkokin sufuri da sadarwa  

Karatu a cikin hanyoyin sufuri ba a ba da shawarar ba, saboda ido yana cikin motsi akai-akai kuma yana ƙoƙari ya kula da hankali, wanda ke haifar da ciwon kai da hangen nesa, don haka yana da kyau a karanta a ƙayyadadden wuri.