Hanyoyi uku don magance ciwon tsoka

1- Tsaya akan bene mai sanyi ko kuma sanya kayan kankara akan wurin da ake takurawa, sanyin zafi yana taimakawa wajen toshe hanyoyin radadi a cikin tsokoki da kuma kawar da jijiyoyi a gindi, kafafu da kafafu.

2- Ruwan kwakwa ko cin ayaba: karancin sinadarin magnesium da potassium da calcium yana haifar da ciwon tsoka, don haka sai a sha ruwan kwakwa ko kuma a rika cin ayaba domin jikinka ya maye gurbin wadannan sinadaran cikin mintuna 10.

3- Mikewa domin daina ciwon tsoka