2-Saboda haka wurin da ya dace wajen samun sinadarin calcium a cikin jiki shi ne kashi da hakora, kuma sau da yawa matsalar ba ta kara yawan adadin sinadarin Calcium ba ne, sai dai an samu raguwar adadin sinadarin magnesium, domin sinadarin magnesium yana shakatawa. ma'adinai, kuma daya daga cikin muhimman ayyukansa shine daidaita sinadarin calcium a cikin jiki da rage karfinsa.

3- Ina kuma daukar mafi muhimmancin bitamin a cikin wannan tsari shi ne bitamin K2, domin yana aiki ne wajen fitar da sinadarin calcium da ake ajiyewa a cikin tissues da arteries da aka samu ta hanyar duwatsun koda zuwa inda ya dace wato kashi da hakora.

4-Saboda haka bana bada shawarar shan calcium a matsayin kari sai dai idan akwai wata larura mai tsanani, ina kuma bada shawarar shan microgram 100 na bitamin K2 a kullum baya ga raka'a 5000 na bitamin D3 na duniya.