Kada ku yi wa kanku barci, yana kare ku daga wannan

Kada ku yi wa kanku barci, yana kare ku daga wannan

Kwanciyar barci da rana yana taimaka wa mutane da yawa su dawo da ayyukansu, kuma wannan ɗan gajeren lokacin hutu yana da alaƙa da aikin fahimi da lafiyar kwakwalwa, kamar yadda wani bincike na baya-bayan nan da aka gudanar kan mutane kusan 50, maza da mata, a Biritaniya, ya yanke shawarar cewa mutane na iya rage damar. na ciwon hauka (raguwar fahimta) ta hanyar rage yawan kwangilolin da kwakwalwar su ke yi ta hanyar yin barci akai-akai a rana.

Binciken, wanda aka buga cikakken bayani game da shi a cikin mujallar Sleep Health, ya kammala da cewa yin barci na minti 30 a rana zai iya inganta lafiyar kwakwalwa da kuma rage haɗarin hauka.

Nazarin, wanda masu bincike a Jami'ar College London da Jami'ar Jamhuriyar a Uruguay suka gudanar, sun dauki nauyin kima na 5 ga dukan mahalarta nazarin, yawancin su sun yi MRI na kwakwalwa da genotype.

Ta hanyar daidaita bambance-bambancen kwayoyin halitta, binciken ya sami ƙarin kayan aikin ƙwayoyin cuta don yin barcin rana, tare da 57% na masu amsa suna ba da rahoton cewa ba su taɓa yin bacci ba yayin rana, yayin da 38% suka ba da rahoton cewa suna “wani lokaci” nap. rana, bi da bi.

A matsakaita, jimillar ƙarar kwakwalwar ya kasance ƙanƙanta idan aka kwatanta da waɗanda “ba su taɓa yin wuya ba” ko “wani lokaci” suna yin bacci a rana.

Binciken ya gano cewa yin bacci akai-akai da rana na iya rage raguwar kwakwalwa da jinkirta tsufa da shekaru 7.

Hasashen horoscope na Maguy Farah na shekarar 2023