Mafi mahimmancin abinci guda goma masu arziki a cikin potassium

Mafi mahimmancin abinci guda goma masu arziki a cikin potassium

Jikin ɗan adam yana buƙatar potassium saboda yana da mahimmanci don aikin jijiya da tsoka, kiyaye lafiyayyen bugun zuciya, da daidaita hawan jini.

Ko da yake ayaba koyaushe ita ce mafi kyawun zaɓi, akwai sauran abinci da yawa masu wadatar potassium. A cewar jaridar Times of India, ayaba matsakaita ta ƙunshi kusan MG 422 na potassium, yayin da sinadarai masu zuwa ke ɗauke da adadi mai yawa:

1. dankalin turawa

Matsakaicin dankalin turawa ya ƙunshi babban adadin potassium, wanda aka kiyasta kusan 542 MG, idan aka kwatanta da 422 MG a cikin ayaba.

2. Alayyahu

Kayan lambu masu ganye irin su alayyahu sune tushen tushen potassium.

3. Avocado

Avocado 'ya'yan itace ne mai arzikin potassium, kuma matsakaicin 'ya'yan itace na iya ƙunsar potassium fiye da ayaba.

4. Wake da legumes

Dabbobi daban-daban, irin su wake na koda, wake, da lentil, sun ƙunshi babban adadin potassium.

5. kifi

Wasu nau'ikan kifi, irin su salmon da tuna, sune tushen tushen potassium. Misali, kowane gram 141 na salmon gwangwani yana dauke da miligram 487 na potassium.

6. 'Ya'yan itãcen marmari masu arziki a cikin potassium

Jerin 'ya'yan itatuwa masu arziki a potassium sun hada da apricots, cantaloupes da lemu.

Wasu nau'ikan busassun 'ya'yan itatuwa, irin su zabibi, suma suna ba da adadin da ya dace na potassium.

7. Kayan kiwo

Madara da yogurt sun ƙunshi potassium, kamar yadda wasu nau'ikan cuku kamar su Swiss da cheddar suke. Kofin yoghurt ya ƙunshi 961 MG na potassium.

8. Kwayoyi da tsaba

Almonds, pistachios, sunflower tsaba, da gyada zaɓuɓɓuka ne masu wadatar potassium da sauran abubuwan gina jiki masu amfani ga lafiya.

9. Beetroot

Beetroot, ko danye ko dafa shi, shine tushen tushen potassium.

10. Brussels sprouts

Brussels sprouts, ko Kale, sun ƙunshi mai kyau adadin potassium kowace hidima

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