Menene illar rashin barci?

Menene illar rashin barci?

Rashin rashin barci

Bayanai sun nuna a kai a kai cewa mazauna kasashe da dama na fama da rashin barci. Misali, bayanan binciken da Cibiyar Kula da Cututtuka da Cututtuka ta Amurka (CDC) ta gudanar a cikin 2017 da 2018, an kiyasta cewa fiye da kashi 30% na yawan jama'ar Amurka, manya da ma'aikata, suna yin barcin sa'o'i 6 ko ƙasa da haka kowace dare, ƙasa da mafi ƙarancin ƙima. (7 hours) suna barci. CDC ya ba da shawarar.

Ta yi nuni da cewa rashin adadin sa'o'in da aka ba da shawarar yin barci na iya taimakawa wajen kara yawan damuwa da tashin hankali na rukuni.

karin son kai

Har ila yau, da alama akwai sabbin shaidun da ke nuna cewa rashin barci yana da alaƙa da ƙarin son kai, kamar yadda Farfesa a fannin barci a Jami'ar California, Farfesa Ben Simon da abokan aikinsa sun gudanar da bincike mai matakai 3, wanda aka buga sakamakonsa a cikin mujallar Plos. Biology, yana ba da shaida ga wannan ƙungiyar akan matakin mutum da yawan jama'a.

Alal misali, dare ɗaya na rashin barci a matakin mutum yana da alaƙa da rage sha'awar taimakawa wasu, duka baƙi da dangi, da kuma rage kunnawa na cibiyar sadarwa ta zamantakewa akan MRI na aiki.

A matakin yawan jama'a, masu binciken sun lura cewa an sami raguwa sosai, a tsakanin shekarun 2001 zuwa 2016, an kiyasta kusan kashi 10% na yawan gudummawar sadaka ta yanar gizo a cikin mako guda bayan fara lokacin ceton hasken rana, musamman a Amurka. ya bayyana inda ba a aiwatar da tsarin ba.Ya kwatanta da jihohin da ke aiki a lokacin ceton hasken rana ko kuma a cikin mako bayan komawa lokacin hunturu.

babu gudu

Ga ma'aikatan canja wuri da iyayen yara ƙanana, wani matakin rashin barci ya kusan zama makawa.

Amma ga sauran mutane da yawa, rashin barci yana iya hanawa kuma ya kamata a hana shi saboda dalilai na lafiya, aminci da lafiya.

Duk da haka, duk da kokarin da ake yi na gane rashin barci a matsayin matsalar lafiyar jama'a da kuma inganta ingancin barci, an sami ci gaba kadan.

Haske na iya rushe tsarin barci

Bugu da ƙari, haske na iya rushe yanayin barci, musamman ga waɗanda ba su da tsarin aiki na yau da kullum.

Tunda samar da melatonin ta glandon pineal ana sarrafa shi ta hanyar haske/zagayen duhu, yana tsaye ga cewa ana iya samun irin wannan tasirin ta hanyar daidaita hasken haske a hankali. A aikace, masu aikin dare ya kamata su yi ƙoƙari su sarrafa yanayin da ke kewaye da wuraren kwana gwargwadon iko.

Sauran Shawarwari

Sauran shawarwarin don maganin warkewa na injin haske na halitta sun haɗa da masu zuwa, bisa ga gidan yanar gizon Mayo Clinic:

• Yi amfani da shi a cikin sa'a ta farko na tashi da safe.
• Yi amfani da minti 20 zuwa 30.
• Rike nisa daga 41 zuwa 61 cm daga fuska.
• Kula da matsayin ido a bude domin kada ya kalli hasken kai tsaye.