Rage ciwon hanji - haddasawa da magani
Rage ciwon hanji - haddasawa da magani
Tare da m gut, na al'ada contractions na narkewa kamar fili zama jinkiri ko rauni isa ya tura da kuma motsa abinci ta hanyar narkewa kamar fili.
Wasu daga cikin abubuwan da ke haifar da malalacin hanji
1-Cutar cin abinci, kamar bulimia.
2- Dogaro da dogon lokaci akan maganin laxative.
3-Maganin ciwon sanyi.
4- Ciwon hanji mai ban haushi.
5- Cin abinci kadan kadan wanda baya wadatar da jiki.
6-Rauni na tsokar narkar da abinci saboda saukin abubuwa kamar rashin cin abinci mai yawa a kullum.
malalacin hanji magani
1- Yin motsa jiki akai-akai.
2- Cin abinci mai wadataccen abinci mai gina jiki, kamar: kayan alkama, legumes, cucumbers, karas.
3- Kayan lambu da 'ya'yan itatuwa masu taimakawa wajen motsa hanji da kawar da maƙarƙashiya, kamar: tuffa, ɓaure.
4-Shan isasshen ruwa kullum.
5- Rage nau'ikan maganin kafeyin.
6- Ki guji sarrafa abinci da sauri.
7- Kara yawan abubuwan yisti masu amfani a cikin abincinki.