Ruwan cumin shine mafi mahimmanci abin sha mai ƙonewa

Ruwan cumin shine mafi mahimmanci abin sha mai ƙonewa

Ruwan da aka tsarkake shine mafi kyawun abin sha a duniya don samun lafiya da kuma rage nauyi. Ruwa yana kashe ƙishirwa yayin da ya cika ciki kuma yana gamsar da sha'awar sha'awa, don haka yana taimakawa wajen rage kiba, musamman ganin cewa sashin kwakwalwar da ke fassara alamun yunwa da ƙishirwa na iya rikitar da waɗannan abubuwan, kamar yadda aka buga a ci wannan ba haka ba. .

Wani binciken kimiyya, wanda aka buga a cikin Annals of Family Medicine, ya sami alaƙa mai mahimmanci tsakanin rashin isasshen ruwa da kuma kiba, yana nuna cewa ingantaccen ruwa yana taka muhimmiyar rawa wajen kiyaye isasshen nauyi.

ruwan cumin

Trista Best, wata ƙwararren ɗan ƙasar Amurka, ta ba da shawarar gwada ruwan cumin, wanda za a iya shirya shi cikin sauƙi a gida ta amfani da busasshen tsaba na cumin.
Dokta Best ya ce cumin wani kayan yaji ne mai arzikin antioxidant wanda ke nuna alƙawarin inganta tsarin rigakafi, lafiyar hanji, rage kumburi, da rage haɗarin ciwon daji.

Ƙona kitsen

Best ya ce: "An gudanar da bincike kan fa'idodin cumin dangane da ƙona kitse, kuma sakamakon da aka samu ya nuna karuwar adadin waɗanda suka sami asarar nauyi bayan cinye" ruwan cumin, tare da lura cewa an san cewa "mai sauri metabolism. yana nufin cewa jiki yana ƙone adadin kuzari a mafi girma."

Rage nauyi da ma'auni na jiki

Ta bayyana cewa a wani karamin gwaji na asibiti da ya shafi mata masu kiba guda 88, wasu gungun mata na gwaji sun ci yoghurt tare da kara cumin a cikin abinci guda biyu a kullum tsawon wata uku, yayin da kungiyar ta ci abinci iri daya na yoghurt amma ba tare da kara cumin foda ba a daidai wannan lokacin. . Ya bayyana cewa matan da suka ci cumin da aka kara wa yoghurt suna rage nauyinsu sosai, da ma'aunin jiki, da'irar kugu da kuma kitse. Hakanan suna da ƙananan matakan jimlar cholesterol, triglycerides na jini, da LDL cholesterol, yayin da suke haɓaka cholesterol mai kyau na HDL.

sukarin jini

Dokta Best ya kuma ce ruwan cumin yana taimakawa wajen daidaita matakan sukarin jini ta hanyar taimaka wa sel su amsa daidai ga glucose da insulin. Lokacin da matakin sukari na jini ya tashi, ana iya adana ƙarin glucose a cikin sel na jiki fiye da yadda ake buƙata don samar da kuzari, kuma yana iya zama mai.

Yadda ake shirya ruwan cumin

Dokta Best ya ce ana iya shan ruwan cumin mai zafi ko sanyi, kamar yadda ake so, kuma an shirya shi kamar haka:
1. A jika cokali guda na 'ya'yan cumin a cikin kofi ko biyu na ruwa dare daya. (Wasu sun fi son murkushe tsaba da farko tare da abin birgima, ko fil, don fitar da mai nasu.)
2. Ana tafasa cakuda da safe na minti biyar.
3. Idan ruwan ya huce sai a tace shi daga cikin tsaba sannan a zuba a kan kankara a ci shi da sanyi ko kuma a maida shi yadda ya kamata.
"Ruwan cumin yana da ɗanɗanon ƙarfe / ɗanɗano mai ɗanɗano," in ji Dokta Best, don haka ta ba da shawarar ƙara ɗan ɗanɗano mai zaki ko kirfa a cikin abin sha don inganta dandano.

Yaya za ku yi da wanda ya yi watsi da ku a hankali?

http://عادات وتقاليد شعوب العالم في الزواج