Kurakurai masu lalata lafiyar tsarin narkewar abinci

Matsalolin ciki da narkewa suna daga cikin matsalolin kiwon lafiya da aka fi sani, kuma suna iya yin tasiri sosai a rayuwar mutane da yawa.

Tunda narkewar abinci wani tsari ne mai sarkakiya sakamakon yadda tsarin narkewar abinci ya kunshi sassa daban-daban da ake bi domin tabbatar da narkewar abinci, masanin abinci mai gina jiki Cassandra Al-Shun ya shaida wa jaridar Daily Mail cewa da yawa suna fama da rashin lafiya a wannan tsarin kamar haka. sakamakon rashin kulawa da bin abinci mara kyau da rashin lafiya, dabi'un yau da kullun suna shafar shi kai tsaye.

Domin samun ingantacciyar rayuwa, wata tawagar kwararrun masana abinci mai gina jiki sun bayyana kurakurai guda bakwai masu saurin kisa da da yawa suke tafkawa ta hanyar tsarin narkewar abinci, kamar yadda Al Arabiya ta ruwaito:

1- Yawan cin abinci:

Yawan cin abinci yana da matukar illa ga tsarin narkewar abinci, saboda yana sanya shi cikin matsanancin matsin lamba yayin da yake gudanar da aikinsa.

Kuma kwararre kan abinci mai gina jiki a gidan yanar gizo na Super Food na English, Shauna Wilkinson, ta bayyana cewa yawan cin abinci a kullum yana dora nauyi mai yawa kan tsarin narkewar abinci wanda zai iya hana shi samar da isassun acid acid da enzymes na ciki a duk cikin tsarin narkewar abinci don sarrafa yawan abubuwan gina jiki.

2-Rashin cin abinci yadda ya kamata:

Rashin cin abinci da kyau yana daya daga cikin abubuwan da ke haifar da rashin jin daɗi da ke tattare da ciwon ciki, musamman kumburin ciki, tsarin taunawa ya zama dole don raba abinci zuwa ƙananan ƙwayoyin cuta, wanda ke ba da ruwan 'ya'yan itace masu narkewa don samun damar magance abinci da kyau.

3- Rashin cin fiber:

Fiber wani abu ne mai mahimmanci na kowane nau'in abinci saboda dalilai da yawa, mafi ƙanƙanta shine yana taimakawa wajen hana maƙarƙashiya. tsarin kuma yana taimakawa aikin excretory da kyau.

4- Damuwa da tashin hankali:

Kamar yadda damuwa ke haifar da matsalolin lafiya da yawa, kamar ciwon kai, hawan jini, da sauransu, damuwa ko damuwa kuma na iya haifar da lalacewa ga hanji, yana haifar da matsalolin narkewa.

Al-Shun ya bayyana cewa, a lokacin da ake jin damuwa, na’urorin da ke dauke da kwayar cutar neurotransmitters, wadanda su ne sinadarai masu watsa siginar jijiyoyi da kuma taimakawa wajen daidaitawa da kuma kara kuzari, suna fuskantar rashin daidaito, wanda ke haifar da rashin jin dadi, kafin a yi tunanin cin abinci.

5- Rashin kula da motsa jiki:

Motsi yana kara kuzari ga tsarin narkewar abinci, baya ga taimakawa wajen narkewar abinci mai santsi, kuma Dokta Marilyn Glenville, babbar jami’a a fannin abinci mai gina jiki, ta lura cewa motsi da farko yana taimaka wa masu fama da maƙarƙashiya, tana mai jaddada cewa motsa jiki mai laushi irin su yoga da Pilates suna taimakawa wajen kawar da kumburi da bacin rai. Alamun cutar ciwon hanji.

6- Yawan shan maganin kashe kwayoyin cuta:

Kodayake maganin rigakafi yana da tasiri sosai wajen yaƙar cututtukan ƙwayoyin cuta, suna iya yin mummunan tasiri ga ƙwayoyin cuta masu kyau da ke cikin hanji, musamman ma idan aka yi amfani da su na dogon lokaci.

Al-Shun ya yi bayanin cewa karancin kwayoyin cuta masu kyau a cikin hanji na iya haifar da matsalolin narkewar abinci, ciki har da rashin samun isasshen sinadarin lactase, wanda ya zama dole don karya lactose da ke cikin madara, wanda ke haifar da yawaitar kwayoyin cuta da yeasts, wanda ke haifar da rashin cin abinci mai gina jiki, kumburin ciki, kumburin ciki da gudawa.Ko maƙarƙashiya, da kuma samun daidaiton da ake so a cikin hanji, masanin abinci mai gina jiki Adrian Benjamin ya ba da shawarar shan ƙarin ƙwayoyin cuta masu inganci kamar Pro-Fen.

7- Rashin kula da ciwon ciki:

Wasu da yawa suna cin abinci don kawar da alamun ciwon ciki, wanda ke cutar da mutum ta hanyar kamuwa da kwayar cutar "H. pylori", wanda za'a iya samuwa a cikin ruwa ko abinci, amma wannan shine mafita na wucin gadi.

Al-Shun ya ba da shawarar cewa a kula da ciwon ciki da maganin rigakafi da magungunan da suka dace, tare da buƙatar nisantar kofi, abubuwan sha na acidic, abinci mai yaji da hayaƙi bayan magani.