Shin kun taɓa tunanin cewa motsa jiki yana da illa?

Shin kun taɓa tunanin cewa motsa jiki yana da illa?

Ya zama gama gari, sananne kuma a kimiyyance an yarda cewa motsa jiki shine mabuɗin rayuwa mai kyau.

Amma wasu mutane na iya fuskantar wani ɓoyayyiyar haɗari lokacin da suke motsa jiki, a cewar shafin yanar gizon Boldsky

Kwanan nan, wasu lokuta na mutane, wasu daga cikinsu mashahurai, waɗanda suka fuskanci matsalolin lafiya na dogon lokaci ko kuma mutuwa yayin da suke motsa jiki, sun nuna damuwa game da dangantakar dake tsakanin motsa jiki da hadarin bugun jini. Mummunan al'amuran suna zama tunatarwa cewa bugun jini da ke da alaƙa da motsa jiki ba'a iyakance ga takamaiman ƙungiyar shekaru ko matakin dacewa ba.

Manyan abubuwa guda hudu

Yayin da motsa jiki yana da amfani ga lafiyar gaba ɗaya, yana da mahimmanci a gane cewa akwai madaidaicin dangantaka tsakanin motsa jiki da kuma hadarin bugun jini. A cikin wannan mahallin, masana sun yi nuni ga manyan abubuwa kamar haka:

• Yawan motsa jiki: Yawan motsa jiki na iya haifar da hawan jini da bugun zuciya ba zato ba tsammani, yana kara haɗarin gudan jini da bugun jini.

• Yanayin da ba a gano ba: Mutanen da ba a gano cututtukan zuciya ba na iya zama masu saurin kamuwa da bugun jini da motsa jiki ke haifarwa.
• Rashin ruwa: Rashin shan isasshen ruwa a lokacin motsa jiki na iya sa jinin ya yi kauri, yana sa ya fi samun gudan jini.
• Yawan wuce gona da iri: Tura jiki fiye da iyakokinsa na iya sanya matsi mai yawa akan tsarin zuciya, wanda zai iya haifar da bugun jini.

Matakan rigakafi

Masana sun bayyana cewa akwai matakan kariya da za a iya bi don kare yiwuwar kamuwa da bugun jini sakamakon motsa jiki, kamar haka.

• Binciken likita: Kafin fara sabon motsa jiki na yau da kullun, ya kamata ku tuntuɓi likita don kimanta lafiyar ku kuma ku tattauna duk wani yanayin da ya gabata.

• Ruwa: Dole ne a kiyaye jiki yayin motsa jiki, musamman a yanayin zafi ko matsanancin yanayi.
• Sauraron Jiki: Ya kamata ku kula da alamun gargaɗi kamar tashin hankali, ciwon ƙirji, ko ƙarancin numfashi, sannan a nemi kulawar gaggawa idan sun faru.
• Ci gaba a hankali: Matakan motsa jiki yakamata a gina su a hankali don guje wa yawan damuwa da karuwar bugun zuciya kwatsam.

Laifukan sun fi fuskantar haɗari

• Hawan jini: Hawan jini wanda ba a sarrafa shi ba zai iya ƙara haɗarin bugun jini yayin motsa jiki.

• Ciwon zuciya: Idan mutum yana da tarihin matsalolin zuciya, matsananciyar motsa jiki na iya zama haɗari.
• Halittar Halitta: Wasu mutane suna da dabi'ar dabi'ar shanyewar jiki, ko da suna kanana.

Hasashen horoscope na Maguy Farah na shekarar 2023