Strawberries .. mafi inganci magani ga colitis

 Ko shakka babu cin abinci shine hanya mafi inganci don gujewa kamuwa da ciwon hanji, amma wani bincike na baya-bayan nan da Amurka ta gudanar ya nuna cewa cin kashi uku cikin hudu na kofi na strawberries a kullum yana taimakawa wajen rage kumburin hanji, wanda ke shafar hanji.

Masu bincike a Jami'ar Massachusetts ne suka gudanar da binciken, kuma sun gabatar da sakamakonsu a ranar Litinin ga taron shekara-shekara na kungiyar masu sinadarai ta Amurka, wanda za a gudanar daga ranar 19 zuwa 23 ga watan Agusta a Boston.

Ulcerative colitis da cutar Crohn yawanci suna haɗuwa da zawo mai tsanani, ciwon ciki, gajiya da asarar nauyi, kuma cutar na iya haifar da rauni kuma wani lokaci yana haifar da rikitarwa masu barazana ga rayuwa.

Don cimma sakamakon binciken, ƙungiyar ta sa ido kan ƙungiyoyi 4 na berayen, na farko ya kasance ba tare da cututtuka ba kuma yana cin abinci na yau da kullum, yayin da sauran kungiyoyi uku suka kamu da IBD. Masu binciken sun ba wa berayen gabaɗayan foda na strawberry, kwatankwacin kusan kofi guda amma kashi ɗaya bisa huɗu na strawberries da ɗan adam ke iya ci a kullum.

Masu binciken sun gano cewa cin abinci na strawberries na kusan kashi uku cikin huɗu na kopin strawberries a kowace rana a cikin ɗan adam yana da matukar muhimmanci ya dakatar da bayyanar cututtuka kamar asarar nauyi na jiki da gudawa na jini a cikin beraye tare da IBD, da kuma rage martanin kumburi a cikin kyallen jikin berayen.

Tawagar ta yi nuni da cewa, raguwar kumburi ba ita ce kadai amfanin strawberries ba a yayin wannan binciken, domin kamuwa da ciwon hanji yakan yi mummunar illa ga tsarin kwayoyin cuta na hanji, da kara samuwar kwayoyin cutar hanji, da kuma rage yawan kwayoyin cutar hanji masu amfani. Masu binciken sun lura cewa strawberries sun shawo kan wannan cuta, kuma ya haifar da haɓakar ƙwayoyin ƙwayoyin hanji masu amfani, da rage yawan ƙwayoyin cuta masu cutarwa a cikin hanji, wanda ya haifar da daidaita tsarin metabolism, da kuma rage kumburin hanji.

Tawagar ta nuna cewa za a iya gwada ingancin sakamakon binciken a kan majinyatan IBD, ta hanyar ba su kashi uku cikin hudu na kofi na strawberries a kullum, don inganta lafiyar tsarin narkewar abinci.