Ta yaya ake kayar da kansar nono?

1- motsa jiki na motsa jiki: Motsa jiki na yau da kullun na akalla mintuna 30 yana rage yawan kamuwa da wannan cuta da kashi 40 zuwa 60%.

2- Vitamin D: A wasu lokuta, wannan bitamin yana taimakawa wajen dakatar da ci gaban kwayoyin cutar kansa

Adadin bitamin D da ake buƙata shine kusan raka'a 1000-2000 na bitamin D na duniya kowace rana

Fitar da rana na tsawon mintuna 10-15 sau 3 a mako ba tare da amfani da hasken rana ba a lokacin bazara da bazara ya wadatar don samar da bukatun jiki na bitamin D.

3. Kariyar Abinci: 

Koren shayi mai shayi: Shan kofuna 5 na koren shayi a kullum yana rage haɗarin kamuwa da wannan cuta zuwa kusan 30-40%.

Coffee: Kofi yana rage haɗarin kamuwa da cutar kansar nono ga matan da ke shan tamoxifen, wanda shine maganin isrogen da ake amfani da shi don magance wannan cuta.