Ta yaya muke haɓaka samar da collagen a cikin fata?

Ta yaya muke haɓaka samar da collagen a cikin fata?

Collagen wani babban sunadari ne da ake amfani da shi wajen samuwar nama mai haɗawa, wanda kuma ya haɗa dukkan sauran kyallen jikin. Ana samun collagen a cikin ƙasusuwa, gidajen abinci, jini, tsoka, da guringuntsi. Collagen shine mafi mahimmancin furotin ga fata mai lafiya, yana ba shi elasticity da ƙarfi. Collagen kuma shine kashi uku na jimillar furotin na jiki.

A cewar NDTV, yayin da muke tsufa, ayyukanmu suna fara raguwa kuma wannan yana shafar samar da collagen shima, tare da "salon rayuwarmu na zamani" na abinci mai wadatar sukari, gurɓataccen yanayi, shan taba da kuma yawan fitowar rana duk suna da illa ga samar da collagen.

Yayin da collagen ke raguwa, fatar jiki ta fara raguwa kuma ƙullun ya bayyana, haɗin gwiwa ya yi tauri da zafi, kuma ƙasusuwa suna daɗaɗawa.

Muhimman tushen collagen

Masana sun ba da shawarar matakai masu zuwa don jin daɗin lafiyar fata:
• Barci mai zurfi na awanni 7 zuwa 9
• Motsa jiki
• Guji tashin hankali da damuwa
• Bar shan taba

Masana sun ba da shawarar cin furotin na dabba da ke da sinadarin collagen ta dabi'a, tare da abinci na shuka masu dauke da sinadirai masu yawa, kamar haka.
1. Amino acid: Akwai amino acid guda 20 wadanda suka hada dukkan sunadaran da ke jikinmu, wadanda suka hada da muhimman amino acid guda tara wadanda jikin ba ya samar da su kuma ake bukata ta hanyar abinci, wadanda suka hada da nama, kaji, gyada, cuku gida, sunadaran soya, kifi da kiwo. samfurori.

2. Vitamin C: Vitamin C yana sarrafa samuwar collagen, kuma yana da ƙarfi antioxidant kuma yana taka rawa wajen kiyayewa da haɓaka lafiyar fata. Ana samun Vitamin C a cikin 'ya'yan itatuwa citrus, gwanda, kayan lambu masu ganye, tumatir, berries, barkono ja da rawaya.

3. Zinc: Ma'adinan da ake buƙata a cikin ƙananan adadi shine muhimmin kayan gina jiki don samar da collagen. Yana haɓaka samarwa, gyara tantanin halitta kuma yana kare shi daga lalacewa. Hakanan yana kunna sunadaran don samar da collagen. Kawa, kayan kiwo, tsaba na kabewa, da cashews wasu daga cikin mafi kyawun tushen zinc.

4. Manganese: Yana taimakawa samar da collagen ta hanyar kunna enzymes waɗanda ke haɓaka samar da amino acid, kamar proline da ke cikin collagen. Ana samun manganese a cikin ɗanɗano kaɗan a cikin abinci kamar dukan hatsi, goro, legumes, shinkafa launin ruwan kasa, kayan lambu masu ganye, da kayan yaji.

5. Tagulla: Yana aiki ta hanyar kunna enzymes da ake buƙata don samar da collagen. Wadannan enzymes kuma suna taimakawa wajen haɗa zaruruwan collagen tare da wasu zaruruwa, ƙirƙirar tsarin waya wanda ke tallafawa nama. Dukan hatsi, wake, goro, kifin kifi, naman gabobin jiki, ganyayen ganye, da busassun prunes duk tushen jan karfe ne.

Kariyar Collagen

Wasu nazarin sun nuna tasiri mai amfani na wasu kayan haɓakar collagen game da motsi da haɗin gwiwa a cikin mutanen da ke fama da osteoarthritis da kuma a cikin 'yan wasa. Sakamakon wani bincike da aka buga a mujallar Nutrients a shekarar 2018, ya kuma gano cewa shan collagen peptide na inganta ruwan fata, da elasticity, da wrinkles a fatar mutum.

Kamar yadda bincike da kididdiga na kimiyya shekaru da dama suka tabbatar da cewa cin abinci mai gina jiki a sigar halittarsu ya fi amfani ga lafiyar jikin dan adam gaba daya, don haka ba daidai ba ne a yi amfani da sinadarin collagen na wani dan gajeren lokaci karkashin kulawar kwararru, amma dagewa. Ka tuna cewa ba su zama cikakkiyar madaidaicin abinci mai kyau da aka yi daga sabbin kayan abinci ba.