Ta yaya wasu abinci ke shafar matakan kuzari a jikinmu?

 Daga cikin macronutrients guda uku, carbohydrates suna samar da tushen makamashi mai sauri idan aka kwatanta da sunadarai da fats, saboda sune mafi kyawun tushen makamashi ga jikin ku.

Sauƙaƙan carbohydrates:

Sauƙaƙan carbohydrates sun ƙunshi ko dai guda ɗaya ko biyu ƙwayoyin sukari, kuma ana kiran su ko dai monosaccharides da disaccharides. Tun da tsarinsa kadan ne, yana da sauƙin narkewa don haka za mu iya amfani da shi cikin sauƙi don kuzari.

1. Farin burodi da hatsin karin kumallo.
2. kayan zaki .
3. Ruwan 'ya'yan itace.
4. Hatsin da aka sarrafa ko mai ladabi tare da ƙara sukari.

1.  Dukan hatsi marasa tacewa.
2.  hatsi.
3.  legumes;
4. Carbohydrates.