Ta yaya za a cire abin kallon osteoporosis daga hanyarku?

Shi ne ya fi zama ruwan dare, musamman a mata, ciwon kashi yana da dalilai da yawa, amma za ku iya guje musu bisa ga sabon binciken da aka yi ta hanyar bin abincin Mediterranean, wanda zai rage asarar kashi ga masu ciwon kasusuwa.
Masu bincike a Jami'ar Birtaniya ta Gabashin Anglia ne suka jagoranci binciken, tare da haɗin gwiwar Jami'ar Italiya ta Bologna, kuma sun buga sakamakon su a cikin sabon fitowar ta American Journal of Clinical Nutrition.

Abincin mutanen da ke kan iyaka da Bahar Rum yana da alaƙa da dogaro da man zaitun a matsayin tushen kitse na farko, ban da yawan cin 'ya'yan itace, kayan lambu, hatsi gabaɗaya, legumes da goro, cin kifi da kaji aƙalla sau biyu a mako, da iyakancewa. shan jan nama.Wannan abincin ana kiransa “Diet Mediterranean.
Don cimma sakamakon binciken, ƙungiyar ta sa ido kan mahalarta 1142 a cibiyoyin kiwon lafiya 5 a Italiya, Burtaniya, Netherlands, Poland da Faransa. Mahalarta taron suna fama da cutar kasusuwa, kuma shekarun su na tsakanin shekaru 65 zuwa 79, kuma sun kasu kashi biyu, na farko sun ci “abincin Mediterranean”, yayin da rukuni na biyu suka ci abincin da suka saba.
Sakamakon ya nuna cewa ƙungiyar da ke da sha'awar cin "abinci na Mediterranean" ya rage yiwuwar asarar kashi, musamman kashin hip, a cikin watanni 12 kawai da fara cin abinci. "Wannan binciken shine gwaji na asibiti na farko na dogon lokaci a Turai yana kallon tasirin abincin da ke cikin Rum akan lafiyar kashi a cikin tsofaffi," in ji jagorar bincike Dokta Susan Fairweather Tait.
Ta kara da cewa, "Masu fama da ciwon kasusuwa suna rasa kashi da sauri fiye da sauran, don haka kwarewa ta tabbatar da cewa abincin da ke cikin Rumunan zai iya rage asarar kashi ta hanyar dabi'a, maimakon magungunan ƙwayoyi na yanzu don maganin osteoporosis, wanda zai iya haifar da mummunan sakamako."
Nazarin da aka yi a baya sun bayyana cewa "abincin Mediterranean" zai iya zama da amfani wajen magance kiba da kuma hana ciwon sukari, da kuma rage haɗarin bugun zuciya da bugun jini. Osteoarthritis shine mafi yawan nau'in amosanin gabbai, wanda ke shafar miliyoyin mutane a duniya.
Osteoarthritis yana haifar da ciwo mai tsanani da kumburi a cikin haɗin gwiwa da guringuntsi, kuma tasirinsa yana bayyana musamman a cikin gwiwoyi, hips, hannaye da kashin baya.