Tatsuniyoyi bakwai game da cakulan

Chocolate yana haifar da kuraje 

Binciken da aka yi kwanan nan ya kawar da cakulan a matsayin sanadin kuraje, saboda abinci yana taka muhimmiyar rawa wajen bayyanar kuraje.

Chocolate ba shi da darajar sinadirai 

Dark cakulan mashaya ya ƙunshi mahadi antioxidant, ma'adanai da fiber na abinci.

Chocolate yana ƙunshe da cikakken mai 

Babban tushen kitsen da ake samu a cikin cakulan madara ba ya haɓaka matakin cholesterol kamar yadda sauran kitse suke yi, a haƙiƙa, cin kusan gram 40 na cakulan maimakon abun ciye-ciye mai cike da carbohydrates yana nuna yana ƙara yawan ƙwayar cholesterol mai amfani.

Chocolate ya ƙunshi babban adadin maganin kafeyin

Chocolate baya dauke da sinadarin kafeyin da ya wuce kima, kusan giram 40 na cakulan yana dauke da MG 6 na maganin kafeyin, wanda ya yi daidai da kopin kofi na decaffeinated.

Chocolate yana haifar da kiba 

Matsakaicin mashayin cakulan ya ƙunshi adadin kuzari 220, wanda bai isa ba don haɗawa cikin tsarin sarrafa nauyi idan an cire sauran abinci masu kalori.

Wasu batutuwa: 

5 manyan fa'idodi na tausa kai

Wadanne hanyoyi ake bi don hana rubewar hakori?

Ta yaya kuka san cewa ma'adinan ƙarfe na jikin ku yana raguwa?

Cocoa ba wai kawai yana da dandano mai dadi ba, har ma da fa'idodinsa masu ban mamaki

Abincin da ke sa ku ƙauna da ƙari !!!

Manyan abinci guda 10 masu dauke da iron

Menene fa'idar farin ɓangaren litattafan almara?

Abubuwan ban mamaki na radish

Me ya sa za ku sha kwayoyin bitamin, kuma abincin da aka hada da abinci ya wadatar da bitamin?

Cocoa ba wai kawai yana da ɗanɗanon ɗanɗanonsa ba... har ma da fa'idodinsa masu ban mamaki

Abinci takwas masu tsaftace hanji

Goma ban mamaki amfanin busasshen apricots

Menene amfanin koren albasa?