Halaye hudu don lafiyar koda

1- Nisantar shan taba da zama tare da masu shan taba

2-Cin lafiyayyan abinci mai karancin gishiri da mai

3- Ki rika motsa jiki na tsawon mintuna 30 a kullum

4- Ziyarci likita don tabbatar da sau ɗaya a shekara

Yi hankali da waɗannan halaye, suna lalata koda

Hanyoyi guda biyar don hana duwatsun koda

Abinci guda biyar masu jinkirta tsufa

Hawan jini da maganin sa?

Dalilai da alamomin cutar ramin zuciya?

Menene amfanin lafiyar jiki da motsa jiki?

Calories nawa kuke kona lokacin motsa jiki?

Matsalolin rashin ruwa a jiki

Ka guji waɗannan abubuwan guda bakwai na cirrhosis na hanta

Matakai guda biyar masu sauƙi waɗanda zasu sa fata ta zama cikakke kuma kyakkyawa

Maganin sihiri don ciwon daji