Wannan bitamin shine mafita mai kyau don matsalolin gashi

Wannan bitamin shine mafita mai kyau don matsalolin gashi

An bambanta Zinc a matsayin ɗayan abubuwan ma'adinai masu gina jiki waɗanda ke ba da mafita ga kewayon matsalolin fata da gashi. Koyi game da kaddarorinsa da fa'idodinsa a cikin filin kwaskwarima, ɗauka a cikin nau'in kari na abinci, kuma ku nemo shi a cikin abinci da samfuran kula da fata.

Zinc yana da yawa a cikin jiki, amma tasirinsa yana da girma, saboda yana rinjayar 200 na enzymes. Yana ba da gudummawa ga samuwar DNA, yana kunna garkuwar garkuwar jiki, yana daidaita hormones na thyroid, kuma yana taimakawa wajen nazarin furotin da kula da ayyukan azanci. Wannan baya ga bayar da gudummawa yadda ya kamata don kiyaye lafiya da kyawun fata da gashi.

Maganin rigakafin kuraje

Zinc yana da maganin antiseptik da anti-mai kumburi, wanda ya sa ya zama abokin tarayya mai kyau don rigakafin kuraje da kuma daidaita ƙwayar sebum. Yana taimakawa wajen warkar da tabo saboda gudummawar da yake bayarwa wajen farfado da fata da kuma maganin kuraje, kuma yana hana bayyanar kuraje.

Likitocin fata sun tabbatar da cewa zinc yana daya daga cikin hanyoyin magance kuraje masu matsananciyar matsananciyar matsananciyar cuta, domin yana rage fitar da ruwa da kuma hana bayyanar cututtuka. magungunan kashe kumburi, muddin dai an kammala maganin.A wannan yanayin, karkashin kulawar likita.

Zinc kuma yana taka rawa sosai wajen kiyaye fata mai tsabta a cikin mata masu juna biyu, musamman lokacin da canjin yanayin hormonal ke haifar da kurajen fuska. A wannan yanayin, ana amfani da zinc a matsayin magani mai aminci don kawar da pimples maimakon magunguna masu tsauri waɗanda aka hana amfani da su yayin daukar ciki saboda mummunan tasirinsa ga tayin.

Tasirin farfado da fata

Amfanin zinc ga fata ba'a iyakance ga rigakafin haske, mai, da kuraje ba, kamar yadda kuma yana da tasirin antioxidant wanda ke ba da gudummawa ga ci gaba da kuzarin fata kuma yana yaƙi da radicals kyauta waɗanda ke haifar da damuwa na oxidative da tsufa da wuri na fata. Duk wannan yana sa zinc ya zama sinadari mai mahimmanci don inganta ingancin fata da kuma kiyaye suppleness, ƙarfi, da ƙuruciyarta. Zinc sau da yawa yana haɗuwa tare da wani ma'adinai na abinci, selenium, wanda ke taimakawa wajen kare kwayoyin halitta daga damuwa na oxidative.

Amfanin zinc akan gashi

Amfanin gyaran fuska na zinc ba ya tsayawa a kula da fata, sai dai ya kai ga kula da gashi, musamman ma lokacin da ya gaji, ya lalace, da rashin kuzari. Yana kunna tsarin samar da keratin da collagen, wato, sunadaran da ke tattare da zaren gashi, wanda ke taka rawa wajen girma, laushi, da juriya ga wuce gona da iri.

Zinc kuma yana ba da gudummawa wajen daidaita magudanar ruwan fata da kuma yaƙi da dandruff mai mai. Yana da aikin rigakafin fungal, wanda shine dalilin da ya sa ake samun shi a yawancin shamfu na rigakafin dandruff.

Hasashen horoscope na Maguy Farah na shekarar 2023