Yadda za a bi da matsanancin cunkoson hanci, tare da abinci?

Lokacin bazara ya zo, yana kawo duk wardi, da iska mai laushi, da dawowar ciwon hanci. Wannan cunkoson yakan faru ne saboda wani gagarumin sauyin yanayi, kuma yana iya faruwa a matsayin rashin lafiyan cunkoso sakamakon kamuwa da cutar sankarau da pollen, amma kun san hakan?
Maimakon shan maganin rigakafi da magunguna masu ƙarfi, za ku iya magance ciwon kai na sinus tare da wasu abincin da ke taimakawa wajen kawar da shi.

A yau, ga mafi kyawun abinci 10 don magance cunkoson sinus, bisa ga gidan yanar gizon Bold Sky:

1- abarba

Abarba na da wadataccen sinadarin ‘Antioxidants’ wadanda ke kare mucosa daga lalacewa, sannan kuma tana dauke da sinadarin enzyme da ke taimakawa rage cunkoso a hanci.

2- kankana

Idan kana fama da ciwon kai na sinus, to yakamata ka rika cin kankana domin yana dauke da ruwa mai dauke da ma’adanai masu mahimmanci, kamar magnesium, wanda ke hana ciwon kai.

3- Ginger

Ginger yana da kaddarorin antioxidant da anti-inflammatory waɗanda ke taimakawa rage cunkoso da kumburi a cikin jiki.

4- Radish

Radish tushe ne mai zafi wanda ke rage kumburi kuma yana ƙara zubar da ciki, kuma yana da tasirin rigakafi, saboda yana taimakawa wajen kawar da alamun ciwon kai na sinus.

5- Miya mai zafi

Miyar kaji ko kayan marmari na da amfani ga lafiyar sinus, miya mai zafi tana kara karfin motsin miya, wanda ke taimakawa wajen kawar da magudanar ruwa.

6- apple cider vinegar

Apple cider vinegar babban sinadari ne na halitta wanda ke taimakawa ciwon kai na sinus.

7- Kayan yaji

Wasu kayan yaji, irin su barkono cayenne, suna da maganin kashe ƙwayoyin cuta da ƙwayoyin cuta, kuma suna taimakawa wajen narkar da ƙwayar da ke haifar da cunkoson sinus.

8- Tafarnuwa

Tafarnuwa tana dauke da sinadarin allicin, wanda ke rage radadin da ke haifar da cunkoson sinus, don haka ana daukarta magani mai inganci.

9- 'Ya'yan Citrus

'Ya'yan itacen Citrus, irin su lemu, lemo, inabi, da sauransu, suna ɗauke da bitamin C, wanda aka sani yana magance sinusitis cikin sauri.

10- Albasa

Albasa yana da ƙaƙƙarfan ƙamshi mai kaifi kuma ya ƙunshi maganin antihistamines waɗanda ke taimakawa rage cunkoson sinus.