Protein
- lafiya
Menene mahimmancin furotin don hana asarar gashi?
An gano ƙananan abinci mai gina jiki don haifar da asarar gashi. Protein yana daya daga cikin mahimman abubuwan gina jiki don haɓaka gashi,…
Ci gaba da karatu » - lafiya
Abin sha yana shafar kwakwalwa
Yawancin mutanen da ke motsa jiki ko kuma suna bin tsauraran abinci na abinci suna shan abin sha mai gina jiki, suna tunanin cewa zai kawo musu dukkan fa'idodi.
Ci gaba da karatu » - lafiya
Kar ku kara tilastawa yaranku cin kwai!!!
Da yawa daga cikinmu suna ɗaukar ƙwai a matsayin abin da ba za a iya maye gurbinsu da abinci ba, don haka suna tilasta wa 'ya'yansu su ci su, tilastawa da yarda, suna tunanin cewa babu wani abu da zai iya maye gurbin amfanin ...
Ci gaba da karatu » - lafiya
Amfanin da baka sani ba game da hatsi
Oatmeal abinci ne cikakke kuma mai gina jiki domin yana ɗauke da sinadarai masu mahimmanci ga jiki. Oats hatsi ne da aka sani da avensativa…
Ci gaba da karatu » - kyau
Gimbiya gashi sirrin
Wanene a cikinmu ba ya mafarkin gashi kamar gashin gimbiya mai girma da sauri, lafiyayye, mai sheki, kuma yana da tutsu mai ƙarfi…. a samu…
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