jiki
- lafiya
Hawan benen yayi daidai da shan kofi
Shan kofi kowace safiya yana da mahimmanci don ba ku kuzari don kammala safiya, shin yana yiwuwa akwai…
Ci gaba da karatu » - lafiya
Abincin karin kumallo guda uku yana lalata lafiyar jikinka, ka guji su
Abincin karin kumallo yana daya daga cikin muhimman abubuwan abinci masu mahimmanci ga jiki, saboda yana samar wa jiki makamashin da ake bukata a duk rana daga carbohydrates ...
Ci gaba da karatu » - mace mai ciki
Abincin da ke ƙara yawan haihuwa da ninka damar samun ciki
Haihuwa shine mafarkin duk ma'auratan da suke neman cimma ta ta kowace hanya idan aka jinkirta, kuma alama ce ta haihuwar maza da mata da ke damu su rasa ...
Ci gaba da karatu » - lafiya
Manyan abinci guda goma da za su ba ku siriri da kuke mafarkin
Mafi kyawun abinci don samun dacewa ƙwararrun abinci mai gina jiki waɗanda ke son rage kiba don kyawawan dalilai ko dalilai na kiwon lafiya suna ba da shawarar zabar abinci mai cike da abubuwan gina jiki…
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