makamashi
- lafiya
Hanyoyi don kawar da tashin hankali na ciki da makamashi mara kyau
Sau da yawa muna jin damuwa da damuwa ba tare da dalili kai tsaye ba.Ga wasu abubuwan da ke taimakawa wajen kawar da mummunan kuzari a ciki ...
Ci gaba da karatu » - Dangantaka
Canza rayuwar ku..ta hanyar tunanin ku..yadda kyakkyawan tunani zai iya canza rayuwarmu
"Mafi cikakkiyar sadaka ita ce sadaka ga kanmu fiye da kowa." Dukanmu muna ƙoƙari mu ci gaba da bunkasa kanmu don tabbatar da darajar mu, amma yawancin mu ...
Ci gaba da karatu » - Dangantaka
Ta yaya yanayin tunani ya shafi rayuwarmu ta yau da kullun..Ma'anar ba da shawara shine sirrin nasara da sirrin gazawa
Wasu daga cikinmu sun yi sakaci da wani bangare mai matukar muhimmanci, a wannan lokaci, wanda ya zama abu mafi sauki a yi shi ne, samar da karya, yarda da ita, da yabawa...
Ci gaba da karatu » - lafiya
Koyi amfanin alwala tare da mu
Alwala tana kara kuzari Alwala tana da fa'idodi masu yawa wajen tsarkake jiki daga cututtuka da datti wanda jiki zai iya riskarsa a kullum, kuma alwala tana da fa'idodi masu yawa...
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