Yaushe abarba ke da amfani kuma yaushe yake cutarwa?

Yaushe abarba ke da amfani kuma yaushe yake cutarwa?

Abarba 'ya'yan itace ne mai daɗi da daɗi, kuma baya ga cin shi a matsayin ruwan 'ya'yan itace mai daɗi, yana cike da bitamin.
"Abarba kyakkyawan tushen bitamin C ne kuma ƙarancin adadin kuzari," in ji masanin ilimin abinci Jonathan Valdez, mai magana da yawun Cibiyar Gina Jiki ta New York. A abinci mai gina jiki, kuma kyakkyawan tushen fiber ne.

"Abarba gabaɗaya ita ce kyakkyawar tushen bitamin da ma'adanai," in ji Keri Gans, ƙwararren masanin abinci mai rijista kuma marubucin The Small Change Diet. Ita ma abarba ta ƙunshi giram 2.3 na fiber a kowace kofi ɗaya, kuma fiber yana da alaƙa da haɓakar koshi da sarrafa nauyi, da daidaita sukarin jini.

A cikin mahallin rahoton, masana harkar abinci mai gina jiki sun yi nuni da wasu illoli masu kyau da marasa kyau, wadanda za su iya faruwa saboda cin abinci ko yawan cin abarba kamar haka.

Fa'idodi masu kyau

1. Maganin kumburin hanji

"Bromelain yana da karfi mai kumburi, tare da binciken daya nuna shi don rage kumburi a cikin mutane tare da IBD," in ji Valdez. Ko da yake an sami sauƙin bayyanar cututtuka a cikin marasa lafiya tare da IBD, ana buƙatar ƙarin nazarin don ba da shawarar amfani da shi azaman magani."

2. Rage kumburi

"Abarba yana cike da bitamin C na antioxidant, wanda ke da kayan haɓakawa wanda ke taimakawa wajen rage ciwon haɗin gwiwa da ke haifar da osteoarthritis, inganta tsarin rigakafi da kuma rage hadarin cututtukan zuciya," in ji Gans.

3. Lafiyar kashi

Ganz ya kara da cewa "Abarba ita ce tushen manganese mai kyau, wanda ke da muhimmanci ga lafiyar kashi."

4. Rage zafi da kumburin kuna

Valdez ya lura cewa abarba mai arziki a cikin bromelain yana da "kayan hana kumburi da aka yi amfani da su don rage zafi da kumburi daga konewa, ciwon haɗin gwiwa da sauran cututtuka masu kumburi."

5. Rage hawan jini

"Magungunan abarba suna jinkirin daskarewar jini, da kuma kara samar da ja da fari, wanda ke haifar da ingantaccen jini," in ji Valdes.

Abubuwan da ba su da kyau

1. Yawan zubar jini

Amma kuma masana sun yi gargadin cewa bromelain, wanda ake amfani da shi azaman maganin zubar jini na iya haifar da zubar da jini mai yawa.

2. Allergy na Latex

Gans ya ce: “Abarba ita ce tushen latex na roba na halitta.” Idan wani yana da rashin lafiyar latex, ya kamata ya daina cin abarba.

3. Zawo da amai

Valdez ya bayyana cewa, ko da yake gudawa da amai ba su zama ruwan dare daga cin abarba, “wasu mutanen da ke da sha’awar bromelain, ko kuma suka sha yawan shan abarba, suna fama da gudawa da amai, amma har yanzu ba a san dalilin da ya haddasa hakan ba.”

9. Tausayin baki

Valdez ya ba da shawarar dafa abarba kafin a ci shi, "saboda abubuwan da ke tattare da bromelain, wanda ke sanya nama tausasa, saboda yawan shan abarba na iya haifar da taushi a baki, lebe da harshe." Hakanan zaka iya guje wa cin danyen abarba daga tushe ko ɓangaren litattafan almara, saboda suna tara mafi yawan adadin bromelain.

Yaya za ku yi da wanda ya yi watsi da ku a hankali?