Yi wannan motsa jiki na mintuna 5 da hannuwanku don kunna kuzari a cikin jiki da sarrafa abubuwan motsa jiki.

Jin Shin Jyutsu tsohon fasaha ne na Japan wanda ke amfani da taɓawa don daidaita ƙarfin jiki. Kuna iya gwada shi a kan kanku don daidaita ƙarfin ku da motsin zuciyar ku ta hanyar ƙarfafa hanyoyin makamashi a hannunku.

A cikin nazarin marasa lafiya a Cibiyar Ciwon daji ta Markey, marasa lafiya sun sami sakamako mai kyau, ciki har da rage damuwa da tashin hankali bayan kowane zaman.

Ga ayyukan yatsu a cikin buɗe hanyoyi:

Motsi / halaye: damuwa, damuwa, tashin hankali.

Gabobin: ciki, saifa.

Alamomin jiki: ciwon ciki, ciwon kai, matsalolin fata, jin tsoro.

Motsi / halaye: tsoro, rudani, takaici.

Gabobin: koda, urinary fili.

Alamun jiki: Matsalolin narkewar abinci, kumburin hannu da jin zafi a wuyan hannu, gwiwar hannu, hannu na sama, tsoka da ciwon baya, matsalolin hakori/danko, jaraba.

Hankali/halaye: fushi, bacin rai, rashin iya yanke shawara.

Gabobin: hanta, gallbladder.

Alamomin jiki: matsalar gani, gajiya, ciwon kai, ciwon kai a goshi, ciwon haila, matsalolin jini.

Motsi / halaye: bakin ciki, tsoron kin amincewa, damuwa, rashin hankali.

Gabobi: huhu, babban hanji.

Alamun jiki: Matsalolin narkewar abinci, matsalolin numfashi (asthma), ringin kunnuwa, matsalolin fata.

Motsi / halaye: gajiya, jin rashin isa, rashin tsaro, son zuciya, jin tsoro.

Gabobi: zuciya, ƙananan hanji.

Alamun jiki: matsalolin kashi ko jijiya, matsalolin zuciya, hawan jini, ciwon makogwaro, tashin zuciya

Wasu batutuwa: 

Yaya za ku yi da wanda ya yi watsi da ku a hankali?

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