Rashin barci yana rage tsawon rayuwa

Rashin bacci yana gajarta rayuwa, eh kuma ba shine karon farko da muka tattauna illar rashin bacci ga lafiyar kwakwalwa da ta jiki ba, to menene rashin bacci kuma kana fama da shi?

bakin ciki shine a damuwa barci Ko yanke shi ko rashin ingancinsa, wanda ke yin mummunan tasiri ga lafiyar kwakwalwa da ta jiki. Haka kuma, rashin samun kwanciyar hankali da kwanciyar hankali yana shafar ayyukan mutum da rana.

Masu bincike a Cibiyar Karolinska da ke Sweden sun gano cewa rashin barci na iya jefa mutane cikin hadarin kamuwa da cututtukan jijiya, gazawar zuciya da bugun jini.

Bayan nazarin bayanan mutane miliyan 1.3, masu bincike sun gano cewa wadanda ke da dabi'ar kwayoyin halitta zuwa rashin barci suna da haɗarin kamuwa da cututtukan zuciya, a cewar jaridar Birtaniya, "Daily Mail".

Hatsarin rashin barci

Sakamakon binciken ya dogara ne akan wasu shaidun da ke danganta rushewar barci zuwa cututtukan zuciya mai yuwuwa.

Dokta Susanna Larson ta ce: “Yana da muhimmanci a gano da kuma magance abin da ke haddasa rashin barci. Barci dabi'a ce da za a iya canzawa ta sabbin halaye da sarrafa damuwa."

Binciken, wanda aka buga a cikin Journal Circulation Journal na Ƙungiyar Zuciya ta Amurka, ya yi amfani da wata dabarar da aka sani da Mendelian randomization, hanyar bincike da ke amfani da bambance-bambancen kwayoyin halitta da aka sani da alaka da yiwuwar haɗari, kamar rashin barci, don gano dangantaka da cutar.

An zaɓi mahalarta masu lafiya miliyan 1.3 da marasa lafiya da cututtukan zuciya da bugun jini daga manyan nazarin jama'a 4 a Turai, gami da UK Biobank.

Masu binciken sun bincikar alamomin kwayoyin halitta 248, da ake kira SNPs, waɗanda aka sani suna taka rawa a cikin rashin barci akan haɗarin bugun zuciya, bugun jini da fibrillation.

An gano cewa mutanen da ke cikin haɗarin rashin barci ta hanyar kwayoyin halitta suna da haɗarin bugun zuciya 13%, 16% gazawar zuciya, da 7% mafi girma haɗarin bugun jini.

Sakamakon ya kasance gaskiya ko da tare da gyare-gyare don shan taba da damuwa, waɗanda aka nuna suna da alaƙar kwayoyin halitta zuwa rashin barci.

Rashin barci yana haifar da wuce gona da iri na tsarin juyayi mai tausayi, tushen jiki don ƙarfafa martanin yaƙi, da kumburi, a cewar Larson. Hakanan yana haɓaka abubuwan haɗari masu alaƙa da cututtukan zuciya. Ba zai yiwu a tantance ko mutanen da ke da cututtukan zuciya suna fama da rashin barci ko a'a.

Binciken ya kammala da cewa, rashin barci akai-akai yana jefa mutane cikin hadarin kamuwa da munanan cututtuka da suka hada da kiba, cututtukan zuciya da kuma ciwon suga. Har ila yau rashin barci yana rage tsawon rayuwa kuma a baya an danganta shi da karuwar haɗarin cutar kansa, a cewar Hukumar Lafiya ta Biritaniya.