ʻEkolu mau ala e hoʻoponopono ai i nā ʻiʻo

1- E ku ma ka papahele anu a kau paha i ka pahu hau ma ka wahi e hoowaliwali ai, e kokua ka wela anu i ka paa ana i na ala eha iloko o na io a e hoopau i ka puu o ka puu, na wawae a me na wawae.

2- ʻO ka wai niu a i ʻole ka ʻai ʻana i ka maiʻa: ʻO nā haʻahaʻa haʻahaʻa o ka magnesium, potassium a me ka calcium ke kumu o ka ʻiʻo o ka ʻiʻo, no laila pono ʻoe e inu i ka wai niu a ʻai paha i ka maiʻa i hoʻololi kou kino i kēia mau mea i loko o 10 mau minuke

3- ʻO ke kikoo e hoʻopau i ka ʻeha ʻiʻo